Meal Plan: 5/9-5/15/16

Monday:

B - Peanut Butter Milkshake (S)

L - Salad with hard-boiled egg and Ranch dressing with water to drink (S)

S - (3) Pay Off Day Candies (S) pg. 381 in the NEW THM Cookbook

D - Taco salad with sour cream, cheddar cheese and Cider Pop to drink (S) ***Use this recipe for your taco seasoning


Tuesday:

B - (2) scrambled eggs and strawberries on the side with Sweet & Spicy tea to drink (S)

L - Loaded Fotato Soup with strawberries on the side with Cider Pop to drink (S) pg. 117 in the NEW THM Cookbook

S - (3) leftover Pay Off Day Candies with water to drink (S) 

D - Spaghetti with Meat Sauce with a small side salad and leftover Ranch dressing with water to drink (S) ***I will be using zucchini noodles as my pasta and the rest of my family will be eating whole wheat pasta. 


Wednesday:

B - Thin Mint Shake (S) 

L - leftover Spaghetti with Meat Sauce with fresh veggies on the side and Cider Pop to drink (S)

S - (3) leftover Pay Off Day Candies with water to drink (S)

D - Dirt-E-Rice with water to drink (E)


Thursday:

B - 0% Plain Greek Yogurt mixed with 1 t. THM Super Sweet Blend, an apple and cinnamon with water to drink (E) 

L - leftover Dirt-E-Rice with a small side salad with red wine vinegar and Cider Pop to drink (E)

S - (3) leftover Pay Off Day Candies with water to drink (S)

D - Grilled steak (my kids will eat beef hot dogs) with Easy Zucchini Noodles and buttered green beans with water to drink (S) ***I'm making a double batch of the Easy Zucchini Noodles.


Friday:

B - (2) scrambled eggs and strawberries on the side with Sweet & Spicy tea to drink (S)

L -  High Protein Mediterranean Salad with strawberries on the side with Cider Pop to drink (E) ***This will feed my whole family and leave enough leftover for me to have for lunch for two days. I don't have flax oil so I'm using all olive oil.

S - Peanut Butter Whip with water to drink (S)

D - Pizza Casserole with fresh veggies on the side with Orange Honest Fizz to drink (S)


Saturday:

B - Raspberry Smoothie with one scrambled egg (S)

L - leftover High Protein Mediterranean Salad with water to drink (E)

S - celery with peanut butter with Cider Pop to drink (S)

D - out


Sunday:

B - Peanut Butter Cup Shake (S)

L - leftover High Protein Mediterranean Salad with Cider Pop to drink (E)

S - 0% Plain Greek Yogurt mixed with 1 t. THM Super Sweet Blend, an apple and cinnamon with water to drink (E) 

D - "Spanish Rice" Quinoa with black beans on the side served on top of lettuce with water to drink (E)

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