Meal Plan: 5/25-5/31/15

Monday:

B - (2) eggs scrambled in coconut oil with strawberries on the side with Sweet & Spicy tea to drink (S)

L - Very Berry Salad with Dijon Balsamic Vinaigrette with Cider Pop to drink (S) * This salad is serving 4 

S - 2 cups air-popped popcorn sprinkled with cayenne pepper and 1/2 c. 2% cottage cheese with water to drink (E)

D - Simply Delicious Marinated ChickenCreamy Cucumber Salad, Mashed "Potatoes" and Berry Ambrosia Salad with water to drink (S) *I don't have pure stevia, so in the cucumber salad I'm going to substitute 1 t. of THM Sweet Blend

Tuesday:

B - Peanut Butter Milkshake (S) *You can omit the gluccomannan, it has no effect on the flavor, the shake will be a bit runnier. Also, if you do not use protein powder, you can eat a hard-boiled or scrambled egg on the side to replace the lost protein.

L - Just Like Campbell's Tomato Soup topped with cheddar cheese with Cider Pop to drink (S) pg. 292

S - Dannon Triple Zero Vanilla Greek Yogurt with (2) strawberries diced and mixed in with water to drink (FP)

D - Mexican Stuffed Peppers with steamed broccoli on the side with water to drink (E)

Wednesday:

B - Peanut Butter Cup Shake (S) *You can omit the gluccomannan, it has no effect on the flavor, the shake will be a bit runnier. Also, if you do not use protein powder, you can eat a hard-boiled or scrambled egg on the side to replace the lost protein.

L - leftover Mexican Stuffed Peppers with Cider Pop to drink (E)

S - Cottage Berry Whip with water to drink (FP)

D - Zucchini noodles with Creamy Parmesan Sauce and a side salad with Cider Pop to drink (S) *My kids are going to eat regular whole wheat pasta, so I'm only using 3 zucchini. To make the zucchini noodles I'm using this fun Veggie Spiralizer.

Thursday:

B - (2) eggs scrambled in coconut oil and served in a low-carb tortilla with strawberries on the side and water to drink (S)

L - Cheese Quesadilla with fresh veggies and Cider Pop to drink (S) pg. 307

S - Dannon Triple Zero Strawberry Greek Yogurt with water to drink (FP)

D - Taco Salad with water to drink (S) pg. 347

 

Friday:

B - 0% Plain Greek Yogurt sweetened with 1 t. THM Sweet Blend and 2 T. peanut butter mixed in with water to drink (S)

L - Black Bean Dump Soup with Cider Pop to drink (E) *This will serve 5 people

S - 1/2 avocado with 1/4 c. cottage cheese and bell peppers with water to drink (S)

D - Pizza Casserole with fresh veggies and Blue Sky Mandarin Lime Soda (S) pg. 324

 

Saturday:

B - (2) scrambled eggs cooked in coconut oil with strawberries on the side with Sweet & Spicy tea to drink (S)

L - out

S - 1/2 avocado with 1/4 c. cottage cheese and bell peppers with water to drink (S)

D - Spanish Rice Quinoa served over lettuce with Cider Pop to drink (E)

 

Sunday:

B - 0% Plain Greek Yogurt sweetened with 1 t. THM Sweet Blend and 2 T. peanut butter mixed in with water to drink (S)

L - leftover Spanish Rice Quinoa served over lettuce with Cider Pop to drink (E)

S - handful of almonds and sliced strawberries with water to drink (S)

D - Egg Roll in a Bowl with Cider Pop to drink (S)

Comments