Meal Plan: 5/22-5/28/17

Monday:

B - (2) eggs scrambled in butter and strawberries with water to drink (S)

L - Big salad with half a chicken breast, cheddar cheese and Ranch dressing with Cider Pop to drink (S)

S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and putting the other half in the freezer for snack tomorrow.

D - Taco Salad with cheese, sour cream and enchilada sauce on top with water to drink (S) ***Use this taco seasoning in place of store bought.


Tuesday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. Pyure Sweetener with water to drink (S)

L - leftover Taco Salad with Cider Pop to drink (S)

S - Cottage Berry Whip with water to drink (FP)

D - Sweet & Spicy Stir-fry with Cider Pop to drink (E)


Wednesday:

B - (2) eggs scrambled in butter and strawberries with Sweet & Spicy tea to drink (S)

L - Just Like Campbell's Tomato Soup with fresh veggies and water to drink (S) pg. 112 in the THM Cookbook

S - 1/2 c. % Plain Greek Yogurt mixed with diced strawberries, 1 t. Pyure Sweetener and almonds with Cider Pop to drink (S)

D - White Chicken Lasagna and side salad dressed with oil and red wine vinegar with water to drink (S)


Thursday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. Pyure Sweetener with water to drink (E) pg. 250

L - leftover White Chicken Lasagna with Cider Pop to drink (S)

S - Avocado Dip with fresh veggies with water to drink (S) ***I'm sharing this dip with my kids. You can have 1/2 an avocado in a S setting

D - Spicy Bean Soup and small side salad topped with Red Wine Vinegar with water to drink (E) ***I'm omitting the chicken from the soup and making this a meatless meal.


Friday:

B - 1/2 c. 0% Plain Greek yogurt mixed with 2 T. peanut butter and 1 t. Pyure Sweetener with water to drink (S)

L - leftover Spicy Bean Soup with water to drink (E)

S - 1/2 of an avocado with 1/2 c. of 1% cottage cheese with water to drink (S) 

D - Pizza Casserole with fresh veggies and Lemon Lime Zevia to drink (S)  pg. 327 in the Old THM book


Saturday:

B - Cheddar, Bacon & Veggie Frittata with Sweet & Spicy tea to drink (S) ***I've been making this up the night before and then baking it off in the morning and it comes out beautifully. This will feed my whole family.

L - out

S - 1/2 of an avocado with 1/2 c. of 1% cottage cheese with Cider Pop to drink (S)

D - Cheeseburger Pie with steamed broccoli on the side and water to drink (S) pg. 149 in the THM Cookbook


Sunday:

B - Peanut Butter Milkshake (S)

L - Simply Delicious Grilled Steakroasted vegetables and green beans with butter and Cider Pop to drink (S)

S - 1/2 c, 0% Plain Greek Yogurt mixed with a diced apple, cinnamon and 1 t. Pyure Sweetener with water to drink (E)

D - leftover Cheeseburger Pie with small side salad dressed with Ranch and water to drink (S)

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