Meal Plan: 5/2-5/8/16

Monday:

B - 0% Greek Yogurt sweetened to taste with THM Super Sweet Blend & 2 T. of peanut butter mixed in with water to drink (S)

L - Loaded Fotato Soup with water to drink (S) pg. 117 in the NEW THM cookbook

Cottage Berry Whip with water to drink (FP) *Making a double batch and putting half in the freezer to have a serving for snack tomorrow.

D - Spaghetti with Meat Sauce and a side salad with Ranch with water to drink (S) **I made zucchini noodles in place of regular noodles. 1 1/2 medium zucchini is the perfect amount for me. The rest of my family ate whole wheat noodles. You can use store bought sauce, just make sure it has NO added sugar. 


Tuesday:

B - Peanut Butter Milkshake (S)

L - Waldorf Cottage Cheese Salad with water to drink (E) pg. 190 in the NEW THM cookbook or pg. 300 in the OLD THM book

S - leftover Cottage Berry Whip with water to drink (FP)

D - Zesty Salsa Chicken & Black Bean Casserole and steamed broccoli with Cider Pop to drink (E)


Wednesday:

B - Lemon Fat Stripping Frappa (FP) pg. 419 in the NEW THM cookbook

L - Just Like Campbell's Tomato Soup with Cider Pop to drink (S) pg. 112 in the NEW THM cookbook

S - leftover Fat Stripping Frappa from breakfast (FP)

D - Awana Awards dinner (trying for an S, if I can't do that, then I will grab a salad at home afterwards)


Thursday:

B - 0% Plain Greek Yogurt mixed with THM Super Sweet Blend an apple and cinnamon to taste with water to drink (E)

L - Very Berry Salad with Dijon Balsamic Vinaigrette with Cider Pop to drink (S) ***This is enough to make four lunches

S - 1 oz. cheddar cheese and small handful of almonds with water to drink (S)

D - Crock Pot Barbacoa Beef served over Romaine lettuce with a dollop of sour cream with Cider Pop to drink (S)


Friday:

B - (2) eggs scrambled and cooked in coconut oil with strawberries on the side with Sweet & Spicy Tea to drink (S)

L - leftover Very Berry Salad with Dijon Balsamic Vinaigrette with Cider Pop to drink (S)

S - Reese Peanut Butter Cup Shake (S)

D - Pizza Casserole in the crock pot with fresh veggies on the side and Professor Fizz Honest Fizz pop to drink (S) ***pg. 327 in the OLD THM book


Saturday:

B - Cheddar, Bacon & Veggie Frittata with Sweet & Spicy Tea to drink (S)

L - leftover Very Berry Salad with Dijon Balsamic Vinaigrette with water to drink (S)

S - 1 oz. cheddar cheese with small handful of almonds and Cider Pop to drink (S)

D -  out


Sunday:

B - 0% Plain Greek Yogurt mixed with THM Super Sweet Blend and 2 T. peanut butter with water to drink (S)

L - leftover Very Berry Salad with Dijon Balsamic Vinaigrette with Cider Pop to drink (S)

S - 2 cups air popped popcorn and 1/2 c. cottage cheese with water to drink (E)

D - Hearty Two Bean and Lentil Chili with water to drink (E)

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