Meal Plan: 5/18-5/24/15

Monday:

B - Peanut Butter Milkshake (S) - you can omit the gluccomannan, it has no effect on the flavor, the shake will be a bit runnier

L - Cheese Quesadilla with fresh veggies and Cider Pop to drink (S) pg. 307

- Cottage Berry Whip with water to drink (FP) ***Making a double batch and throwing half in the freezer for tomorrow's snack

D - Fiesta Quinoa Chicken Skillet with lettuce on the side with water to drink (E)


Tuesday:

B - Apple Cinnamon Yogurt with Sweet & Spicy Tea to drink (E) pg. 250

L - Just Like Campbell's Tomato Soup with fresh veggies and water to drink (S) pg. 292

S - Cottage Berry Whip with Cider Pop to drink (FP)

D - Grilled Chicken with Crunchy & Tangy Bacon Coleslaw and green beans with butter with water to drink (S)


Wednesday:

B - Thin Mint Shake (S) - you can omit the gluccomannan, it has no effect on the flavor, the shake will be a bit runnier

L - High Protein Mediterranean Salad with strawberries on the side Cider Pop to drink (E) * I don't have any flax oil so I'm going to use all olive oil

S - (1) Hard-boiled egg seasoned with salt & pepper with cucumber slices on the side with water to drink (S)

D - Philly Cheese-steak Casserole with side salad and water to drink (S)


Thursday:

B - (2) eggs scrambled with green pepper and onion and cooked in coconut oil with strawberries on the side and with Sweet & Spicy tea to drink (S)

L - leftover High Protein Mediterranean Salad with Cider Pop to drink (E)

S - (2) Peanut Butter Cups with water to drink (S) *I used THM Sweet Blend in place of the Xylitol for the dark chocolate portion of the peanut butter cup

D - Jalapeno Chicken Bacon Chowder with Cider Pop to drink (S)


Friday:

B - Apple Cinnamon Yogurt with Sweet & Spicy Tea to drink (E) pg. 250

L - leftover High Protein Mediterranean Salad with Cider Pop to drink (E)

S - (2) Peanut Butter Cups with water to drink (S)

D - Pizza Casserole with fresh veggies and Cherry Cola Zevia to drink (S) pg. 327


Saturday:

B - Fruity Blend Yogurt (I'm using strawberries) with Sweet & Spicy Tea to drink (E) pg. 251

L - Out

S - (2) Peanut Butter Cups with Cider Pop to drink (S)

D - Copycat Olive Garden Minestrone Soup with water to drink (E) * I only use 1 1/2 T. of oil, rather than the 3 that is listed in the recipe


Sunday:

B - Berry Lemon Shake (FP) - you can omit the gluccomannan, it has no effect on the flavor, the shake will be a bit runnier

L - leftover Copycat Olive Garden Minestrone Soup with water to drink (E)

S - (2) Peanut Butter Cups with Cider Pop to drink (S)

D - Chicken Lo Mein with water to drink (E) *Substitute Dreamfield's Pasta for the whole grain pasta. I omit the mushrooms (because we don't like them) and I add 1/3 bag of frozen peas.

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