Meal Plan: 5/16-5/22/16

Monday:
B - Berry Lemon Shake (S)
L - Easy Zucchini Noodles for One topped with 1/2 can of chicken breasts (drained) with strawberries on the side and water to drink (S)
S - (2) Light Rye Wasa Crackers with a wedge of Light Laughing Cow Cheese and Cider Pop to drink (FP)
D - Egg Roll in a Bowl with green beans topped with pat of butter on the side with water to drink (S)

Tuesday:
B - (2) Mufflets with Sweet & Spicy tea to drink (S) pg. 237 in the new THM cookbook ***The Mufflets will feed my family of 6 for two complete breakfasts.
L - Just Like Campbell's Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in the new THM cookbook
S - (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the new THM cookbook
D - Lovin' Tex Mex Skillet with lettuce on the side and water to drink (E) 

Wednesday:
B - (2) leftover Mufflets with a Winter Wonderland Sip to drink (S) pg. 405 in the new THM cookbook
L - Creamless Creamy Chicken with water to drink (FP) pg. 78 in the new THM cookbook. I'm using canned diced chicken breast to save time and money.
S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D - Baked Spaghetti "Zoodle" Casserole with a small side salad dressed with Ranch and water to drink (S)

Thursday:
B - Vanilla Dannon 000 Greek Yogurt with a small sliced apple mixed in with a dash of cinnamon and Sweet & Spicy tea to drink (E)
L - leftover Baked Spaghetti "Zoodle" Casserole with fresh veggies on the side with water to drink (S)
S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D - Jalapeno Chicken Bacon Chowder with water to drink (S)

Friday:
B - Peanut Butter Milkshake (S)
L - Fields of Green Omcake with strawberries on the side with water to drink (S) pg. 240 in the new THM cookbook. I'm omitting the nutritional yeast because I don't have any.
S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side with Honest Fizz Root Beer to drink (S) pg. 327 in the OLD THM book

Saturday:
B - Vanilla Dannon 000 Greek Yogurt with a small sliced apple mixed in with a dash of cinnamon and water to drink (E)
L - Cheese quesadilla on a low-carb tortilla with lettuce, sour cream and strawberries on the side with Cider Pop to drink (S)
S - small handful of almonds and a cheese stick with water to drink (S)
D - RunAmok Mama's Lime Chicken with Spanish Brown Rice and lettuce on the side with water to drink (E) ***This recipe makes enough for two meals (at 5 servings each) so I am going to cook them both and freeze half for a later meal. By adding the rice on the side I think I can stretch 5 servings to 6 for my family.

Sunday:
B - Cran Orange Smoothie (FP)
L - out 
S - 1/2 Vanilla Dannon 000 Greek Yogurt mixed with 2 T. of peanut butter and strawberries on the side with water to drink (S)
D - leftovers or a salad with hard-boiled eggs on top with water to drink (S)
Comments