Meal Plan: 4/6-4/12/15

Monday:

B - Sugar-Free Chocolate Peanut Butter Milkshake (S)

L - Loaded Fotato Soup and side salad with drizzle of EVOO and red wine vinegar with water to drink (S) pg. 294

S - Cottage Berry Whip with water to drink (FP) ***I always double this and freeze it so I have snack for another day as well.

D - Copycat Olive Garden Minestrone Soup  with water to drink (E) ***Reduce oil to 1 T.

Tuesday:

B - (2) eggs scrambled with green peppers and onions and cooked in coconut oil with hot peppermint tea to drink (S)

L - leftover Olive Garden Minestrone Soup with water to drink (E)

S - leftover Cottage Berry Whip with water to drink (FP)

D - Taco Salad with cheese, sour cream and salsa with water to drink (S)

 

Wednesday:

B - Thin Mint Shake (S)

L - Mexican Cottage Cheese Salad (FP) pg. 302 ***I'm using this salsa

S - Hard-boiled egg with celery, some grape tomatoes and cucumber slices with GGMS to drink (S)

D - Lean Marinated Steak, roasted asparagus, broccoli with a pat of butter and water to drink (S) ***Recipe for the marinated steak coming later this week

 

Thursday:

B - (2) eggs scrambled with green peppers and onions and cooked in coconut oil with hot apple spice tea to drink (S)

L - Light Tomato Soup with side veggie salad drizzled with 1 t. EVOO and red wine vinegar with water to drink (E) pg. 293 ***Make sure you use non-fat Greek yogurt in the soup to ensure that this meal stays in the E territory.

S - (2) Light Rye Wasa Crackers topped with (2) slices of lean deli turkey and mustard with GGMS to drink (FP)

D - Zesty Salsa Chicken and Black Bean Casserole with water to drink (E)

 

Friday:

B - Berry Lemon Shake (S) ***I'm leaving out the cream cheese because I forgot to buy it at the store. I'm sure it will still taste great even without it. :)

L - Big salad topped with strawberries, almonds and Tangy and Sweet Vinaigrette with water to drink (S)

S - 0% Greek Yogurt, sweetened to taste and layered in a parafait with strawberries and an apple with water to drink(E)

D - Pizza Casserole with fresh veggies with a Zevia Black Cherry Soda to drink (S) pg. 327

 

Saturday:

B - Crustless Quiche with fresh strawberries on the side with water to drink (S)

L - Big salad topped with strawberries, almonds and Tangy and Sweet Vinaigrette with GGMS to drink (S)

S - 1/2 c. 1% cottage cheese with fresh veggies with water to drink (FP)

D - Quinoa Lentil Chili with Zevia Black Cherry Soda to drink (E) *** I'm omitting the meat and adding black beans

 

Sunday:

B - Almond Raspberry Swirl Yogurt with water to drink (S) pg. 252 ***I'm going to use strawberries in place of raspberries and 1 t. peanut butter to keep it a nice light S.

L - Grilled hamburger with fresh veggies and Crunchy and Tangy Bacon Coleslaw with water to drink(S)

S - (2) Wasa Light Rye Crackers topped with wedge of Light Laughing Cow Cheese with GGMS (FP)

D - We have small group and I'm not sure as to the type of food we're supposed to bring yet.

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