Meal Plan: 4/17-4/23/17

Monday:

B - Peanut Butter Milkshake (S)

L - Loaded Fotato Soup and side salad with drizzle of EVOO and red wine vinegar with water to drink (S) pg. 117 in the THM Cookbook

S - Cottage Berry Whip with water to drink (FP) ***I always double this and freeze it so I have snack for another day as well.

D - Copycat Olive Garden Minestrone Soup  with Cider Pop to drink (E) ***Reduce oil to 1 T. and omit pasta, or use Dreamfield's pasta


Tuesday:

B - (2) eggs scrambled with green peppers and onions and cooked in coconut oil with hot peppermint tea to drink (S)

L - leftover Olive Garden Minestrone Soup with water to drink (E)

S - leftover Cottage Berry Whip with water to drink (FP)

D - Taco Salad - seasoned ground beef with lettuce, cheese, sour cream and salsa with Cider Pop to drink (S)


Wednesday:

B - Thin Mint Shake (S) 

L - Waldorf Cottage Cheese Salad (E) pg. 190 in the THM Cookbook

S - Hard-boiled egg with celery, some grape tomatoes and cucumber slices with Cider Pop to drink (S)

D - Marinated Steakroasted asparagus, broccoli with a pat of butter and water to drink (S)


Thursday:

B - (2) eggs scrambled with green peppers and onions and cooked in coconut oil with hot apple spice tea to drink (S)

L - Just Like Campbell's Tomato Soup with side veggie salad drizzled with EVOO and red wine vinegar with water to drink (S) pg. 112 in the THM Cookbook 

S - (2) Light Rye Wasa Crackers topped with (2) slices of lean deli turkey and mustard with Cider Pop to drink (FP)

D - Zesty Salsa Chicken and Black Bean Casserole with water to drink (E)


Friday:

B - Berry Lemon Shake (FP)

L - Big salad topped with strawberries, almonds and Tangy and Sweet Vinaigrette with Cider Pop to drink (S)

S - 0% Plain Greek Yogurt, sweetened to taste and mixed with a diced apple and cinnamon with water to drink (E)

D - Pizza Casserole with fresh veggies with a Black Cherry Zevia to drink (S) pg. 327 in the old THM book


Saturday:

B - Crustless Quiche with fresh strawberries on the side with water to drink (S)

L - Big salad topped with strawberries, almonds and Tangy and Sweet Vinaigrette with Cider Pop to drink (S)

S - 1/2 c. 1% cottage cheese with fresh veggies with water to drink (FP)

D - We are going to a cookout and I'm bringing Mediterranean Pasta Salad (S)


Sunday:

B - 0% Plain Greek Yogurt sweetened to taste and mixed with 2 T. peanut butter with water to drink (S)

L - Grilled hamburger with fresh veggies and Crunchy and Tangy Bacon Coleslaw with water to drink (S)

S - (2) Wasa Light Rye Crackers topped with wedge of Light Laughing Cow Cheese with Cider Pop (FP)

D - Hearty Two Bean and Lentil Chili with water to drink (E) 

Comments