Meal Plan: 4/13-4/19/15

Monday:

B - (2) scrambled eggs with green peppers and onions cooked in coconut oil with strawberries on the side and Sweet & Spicy tea to drink  (S)

L - Just Like Campbell's Tomato Soup with water to drink (S) pg. 292

S - Snickers Hot Chocolate (S)

D - Egg Roll in a Bowl with water to drink (S)


Tuesday:

B - Peanut Butter Milkshake (S)

L - Waldorf Cottage Cheese Salad with water to drink (E) pg. 300

S - Oikos Triple Zero Greek Yogurt with strawberries mixed in with water to drink (FP)

D - Chicken Lettuce Wraps with Spicy Peanut Sauce (S)


Wednesday:

B - Apple Cinnamon Greek Yogurt with Sweet and Spicy tea to drink (E) pg. 250

L - BLT Salad with water to drink (S) pg. 306

S - Chocolate Cake Batter Protein Shake (FP)

D - Taco Salad topped with cheese, sour cream and enchilada sauce with water to drink (S) pg. 347 ***Last week I really wanted a wet burrito, but to my dismay I was all out of low-carb tortillas. I just couldn't shake my craving for that wet burrito so I went ahead and just added the enchilada sauce to my taco salad and it was delicious!! I didn't even miss the tortilla shell. This is becoming a permanent addition to my taco salad from now on.


Thursday:

B -  Apple Cinnamon Greek Yogurt with Peppermint tea to drink (E) pg. 250

L - leftover Taco Salad with water to drink (S)

S - Cottage Berry Whip with water to drink (FP)

D - Black Bean and Lentil Chili with water to drink (E) ***Omit the corn and substitute the honey with 3/4 t. THM sweet blend or 1 1/4 t. Truvia


Friday:

B - Thin Mint Shake (S)

L - leftover Black Bean and Lentil Chili with water to drink (E)

S - Guacamole with fresh veggies with GGMS to drink (S)

D - Pizza Casserole with fresh veggies and Zevia Black Cherry Soda (S) pg. 327  ***I'm going to make the Pizza Casserole in the crock pot with these great directions from Jennifer at Working at Homeschool.


Saturday:

B - Caramel Apple Smoothie (E)

L - Very Berry Salad with Dijon Balsamic Vinaigrette with water to drink (S)

S - Peanut Butter Whip with water to drink (S)

D - Broccoli Cheese Soup with water to drink (S)


Sunday:

B - Apple Cinnamon Greek Yogurt with water to drink (E) pg. 250

L - Sriracha Egg Salad wrapped in Romaine lettuce with strawberries on the side with water to drink (S)

S - 1 c. 1 % cottage cheese with strawberries on the side with GGMS to drink (FP)

D - Out

Comments