Meal Plan: 3/7-3/13/16

Monday:
B - (2) scrambled eggs and 1/2 of a Dannon 000 Yogurt with Sweet & Spicy tea to drink (S)
L - Salad with deli ham, cheddar cheese and Ranch with water to drink (S)
S - Sugar Free Lemonade Frosty (FP)
D - Trim Mac Salad with Cider Pop to drink (S) pg. 181 in the NEW THM Cookbook, I'm cutting the recipe in half.

Tuesday:
B - (2) scrambled eggs and the other 1/2 of a Dannon 000 Yogurt with Sweet & Spicy tea to drink (S)
L - Loaded Fotato Soup with Cider Pop to drink (S) pg. 117 in the NEW THM Cookbook ***I'm making a double batch and will eat the other half for lunch tomorrow.
S - handful of almonds with strawberries and water to drink (S)
D - Sweet & Spicy Stir-fry with water to drink (E)

Wednesday:
B - Peanut Butter Milkshake (S)
L - leftover Loaded Fotato Soup with fresh veggies on the side with Cider Pop to drink (S)
S - 1/2 c. 2% cottage cheese and strawberries with water to drink (FP)
D - Fiesta Quinoa Chicken Skillet with lettuce on the side with water to drink (E)

Thursday:
B - Orange Creamsicle Shake (S) pg. 409 in the NEW THM Cookbook
L - Just Like Campbell's Tomato Soup with fresh veggies on the side and Cider Pop to drink (S) pg. 112 in the NEW THM Cookbook
S - string cheese with 10 slices of turkey pepperoni with water to drink (S)
D - Loaded Buffalo Chicken No-tato Casserole and a small side salad with water to drink (S)

Friday:
B - (2) scrambled eggs with strawberries on the side with Peppermint tea to drink (S)
L - leftover Loaded Buffalo Chicken Casserole and a side salad with water to drink (S)
S -  1/2 c. 2% cottage cheese and strawberries on the side with Cider Pop to drink (FP)

D - Pizza Casserole with fresh veggies on the side with Black Cherry Zevia to drink (S) pg. 327 in the OLD THM book

Saturday:
B - 0% Plain Greek Yogurt mixed with 2 T. all-natural peanut butter and 1 T. THM Gentle Sweet with water to drink (S)
L - Salad with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S - Berry Lemon Shake (FP) 
D - Paprika Chicken with 1/4 c. of brown rice and steamed broccoli on the side with Cider Pop to drink (S Helper) ***1/4 of brown rice is your individual serving, make enough for your family.

Sunday:
B - 0% Plain Greek Yogurt mixed with 2 T. all-natural peanut butter and 1 T. THM Gentle Sweet with Peppermint tea to drink (S)
L - Baked Spaghetti Zoodle Casserole with broccoli on the side with water to drink (S) ***Use this tool to make the zoodles. I will be using frozen broccoli and steaming it.
S - string cheese with 10 slices of turkey pepperoni with Cider Pop to drink (S)
D - Lentil Soup with small side salad dressed with red wine vinegar and water to drink (E) pg. 89 in the NEW THM Cookbook

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