Meal Plan: 3/23-3/29/15


B - Dannon Triple Zero Greek Strawberry yogurt with 3 strawberries sliced and mixed in with water to drink (FP)

L - Salad with feta cheese, turkey pepperoni and Ranch with water to drink (S)

S - 1 c. air popped popcorn seasoned with cayenne pepper and 1/2 c. 2% cottage cheese with GGMS to drink (E)

D - out to dinner to celebrate my son's birthday

S - Peanut Butter Whip (S) ***I'm having this so I don't feel left out of eating my son's cupcakes


B - (2) scrambled eggs with bacon with peppermint tea to drink (S)

L - Just Like Campbell's Tomato Soup with water to drink (S)

S - celery with peanut butter with Strawberry GGMS to drink (S)

D - White Chicken Lasagna with side salad with Ranch with water to drink (S)


B - Peanut Butter Milkshake (S)

L - leftover White Chicken Lasagna with water to drink (S)

S - (2) Light Rye Wasa Crackers with wedge of Light Laughing Cow Cheese with peppermint tea to drink (FP)

D - Grain Free Burrito Bake with water to drink (S) ***Use this recipe for the enchilada sauce


B - Berry Lemon Shake (FP)

L - leftover Grain Free Burrito Bake with water to drink (S)

S - 1/2 avocado with 2% cottage cheese and bell peppers with water to drink (S)

D - Harvest Minestrone with Quinoa and Kale with water to drink (E)


B - Sweet Cinnamon Quinoa  with peppermint tea to drink (E) pg. 227

L - (2) Caveman BLT's with strawberries with water to drink (S)

S - 0 % Plain Greek Yogurt with 2 T. peanut butter and 1 oz. 85% dark cocoa mixed in with water to drink (S)

D - Pizza Casserole with fresh veggies and water to drink (S) pg. 327


B - Mom's Breakfast Casserole with peppermint tea to drink (S)

L - Very Berry Salad with Dijon Balsamic Vinaigrette Dressing with water to drink (S)

S - Thin Mint Shake (S)

D - Creamy Broccoli and Cheese Soup with water to drink (S) pg. 335


B - Green Smoothie (E) ***Omit the banana

L - Cheesy Bacon Chicken Cauliflower Casserole with green beans with water to drink (S)

S - Snickers Hot Chocolate (S)

D - Easy Stuffed Cabbage with water to drink (E)