Meal Plan: 3/21-3/27/16

Monday:
B - 0% Plain Greek Yogurt sweetened with 2 tsp. THM Gentle Sweet with 2 T. all-natural peanut butter mixed in with water to drink (S)
L - Just Like Campbell's Tomato Soup with water to drink (S) pg. 112 in the new THM cookbook
S - 1/2 c. 1% cottage cheese with strawberries on the side with Cider Pop to drink (FP)
D - Taco Salad with cheddar cheese, sour cream water to drink (S) ***Use this recipe for taco seasoning. I'm making 2# of ground beef so we can have leftovers for lunch.
Tuesday:
B - 0% Plain Greek Yogurt with mashed strawberries sweetened with THM Super Sweet Blend and 1/4 c. blueberries mixed in with water to drink (E)
L - leftover taco salad with Cider Pop to drink (S)
S - celery with peanut butter and water to drink (S)
D - White Chicken Lasagna served over zucchini noodles (over whole wheat pasta for my kids) with water to drink (S) ***To make the zucchini noodles you will need a veggie spiralizer.
Wednesday:
B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - 2 Bean Zucchini Salad with water to drink (E) *I'm going to substitute black beans for the kidney beans and substituting 4 t. of THM Super Sweet Blend for the stevia powder. Also, this makes 8 servings so I will eat it 3 days for lunch and my kids I'm sure will have some too.
S - Strawberry Grapefruit Smoothie (E)
D - Out for my son's birthday
Thursday:
B - (2) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)
L - leftover 2 Bean Zucchini Salad with Cider Pop to drink (E)
S - Cottage Berry Whip with water to drink (FP) ***Making a double batch and putting the other half in the freezer for snack for Friday.
D - Sweet & Spicy Stir-fry with Cider Pop to drink (E)
Friday:
B - 0% Plain Greek Yogurt sweetened with 1 t. THM Sweet Blend and 2 T. all-natural peanut butter mixed in with water to drink (S)
L - leftover 2 Bean Zucchini Salad with Cider Pop to drink (E)
S - leftover Cottage Berry Whip (FP)
D - Pizza Casserole with fresh veggies and Cherry Cola Zevia to drink (S) pg. 327 in the old THM book
Saturday:
B - Go Bananas! Shake (E) *I'm substituting 1 tsp. of peanut butter for the peanut flour.
L - out
S - celery with peanut butter with Cider Pop to drink (S)
D - Grilled Chicken with Crunchy & Tangy Bacon Coleslaw and steamed broccoli with water to drink (S)
Sunday:
B - Strawberry Lemon Green Smoothie (FP)
L - Easter Meal - ham, roasted vegetables, green beans with butter and salad with Ranch dressing with water to drink (S)
S - 1 oz cheddar cheese and fresh veggies with Cider Pop to drink (S)
D - leftovers from lunch with water to drink (S)
Comments