Meal Plan: 3/20-3/26/17

Monday:

B - Vanilla Dannon 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)

L - large salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)

S - (2) peanut butter cups with Cider Pop to drink (S)

D - Barbacoa Beef with lettuce, salsa, sour cream and cheddar cheese with water to drink (S)


Tuesday:

B - Thin Mint Shake (S)

L - leftover Barbacoa Beef with water to drink (S)

S - (2) leftover peanut butter cups with Cider Pop to drink (S)

D - Slow Cooker Chicken & Quinoa Chili with water to drink (E)


Wednesday:

B - (2) scrambled eggs cooked in coconut oil and strawberries on the side with Sweet & Spicy tea to drink (S)

L - leftover Slow Cooker Chicken & Quinoa Chili with water to drink (E)

S - (2) leftover peanut butter cups with Cider Pop to drink (S)

D - Spaghetti with meat sauce and steamed broccoli with water to drink (S) ***My husband and I will use spaghetti squash for our noodles, and my kids will eat regular pasta. The pasta is NOT on the grocery list. Also, I'm using frozen broccoli.


Thursday:

B - Vanilla Dannon 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)

L - large salad topped with (2) hard boiled eggs and Ranch dressing with water to drink (S)

S - (2) leftover peanut butter cups with Cider Pop to drink (S)

D - out to eat for a family birthday dinner


Friday:

B - Refreshing Fruit Shake (E)

L - Just Like Campbell's Tomato soup with strawberries and fresh vegetables on the side with water to drink (S) pg. 112 in the THM Cookbook

S - (2) leftover peanut butter cups with Cider Pop to drink (S)

D - Pizza Casserole with fresh vegetables on the side with Orange Zevia to drink (S) pg. 327 in the OLD THM book


Saturday:

B - (2) scrambled eggs cooked in coconut oil with strawberries on the side with Sweet & Spicy tea to drink (S)

L - Chicken Caesar Salad with water to drink (S)

S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will eat the other half tomorrow for snack.

D - Sweet & Spicy Stir-fry with Cider Pop to drink (E)


Sunday:

B - Peanut Butter Shake (S)

L - Deli ham on a low-carb tortilla with lettuce, cheddar cheese, mustard and mayo with strawberries and fresh vegetables on the side with water to drink (S)

S - leftover Cottage Berry Whip with water to drink (FP)

D - Lentil Soup for the Soul with Cider Pop to drink (E)

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