Meal Plan 3/16-3/22/15

Here's what we'll be eating this week:

Monday:

B - Peanut Butter Milkshake (S)

L - Salad with hard-boiled egg, cheddar and Ranch with GGMS to drink (S)

S - 1/2 c. 1% cottage cheese with bell peppers and cucumbers with hot Peppermint tea (FP)

D - Garlic Chicken over brown rice and steamed broccoli (with water to drink (E) ***Make sure you follow the directions in the recipe to make the chicken FP.

Tuesday:

B - (2) scrambled eggs and bacon with water to drink (S)

L - Loaded Fotato Soup with water to drink (S) pg. 294

S - Cheddar cheese cubes with strawberries with GGMS to drink (S)

D - Cheeseburger Cabbage Skillet with green beans with water to drink (S)

Wednesday:

B - Dannon Oikos Triple Zero Strawberry Greek Yogurt with 2 strawberries diced and mixed in with water to drink (FP)

L - leftover Cheeseburger Cabbage Skillet with water to drink (S)

S - handful of almonds with 1/2 green apple with Hot Peppermint Tea (S)

D - Crockpot Chicken and Quinoa with water to drink (E) ***I omit the wine and add an additional 1/2c. of chicken stop and reduce the butter to 1 T.

Thursday:

B - Raspberry Cheesecake Shake (S) ***I'm using strawberries instead of raspberries because that is what I have on hand in my freezer.

L - Just Like Campbell's Tomato Soup with water to drink (S) pg. 292

S - 0% Plain Greek Yogurt sweetened to taste with 2 T. peanut butter mixed in with water to drink (S)

D - Zesty Salsa Chicken and Black Bean Casserole (E)

Friday:

B - (2) scrambled eggs and bacon with water (S)

L - Creamy Broccoli Cheddar Bacon Salad with water(S) ***I'm using regular mayo and 0% Plain Greek Yogurt and substituting 1t. of THM Sweet Blend for the sugar.

S - (2) Light Rye Wasa Crackers with wedge of Light Laughing Cow Cheese with GGMS(FP)

D - Pizza casserole with fresh veggies with GGMS to drink (S) pg. 327

 

Saturday:

B - 0% Plain Greek Yogurt with strawberries and almonds mixed in with water to drink (S)

L - leftover Creamy Broccoli Salad with water (S)

S - 1/2 green apple with 2 T. peanut butter with GGMS (S)

D - Out to eat, I looked at the menu of where we're going and I'm ordering a steak salad (S)

 

Sunday:

B - Thin Mint Shake (S)

L - Out

S - Dannon Oikos Triple Zero Strawberry Greek Yogurt (FP)

D - Small Group at church, not sure what I'm bringing yet

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