Meal Plan: 3/13-3/19/17

Monday:

B - 1/3 c. steel cut oats mixed with a diced apple, cinnamon and 1 t. sweetener with water to drink (E) 

L - large salad topped with (2) hard boiled eggs and Dijon Balsamic Vinaigrette with water to drink (S)

S - (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the THM Cookbook

D - Slow Cooker Fiesta Chicken served over Spanish Brown Rice and lettuce with water to drink (E) ***I'm using boneless skinless chicken breasts to keep this meal in E territory.


Tuesday:

B - Peanut Butter Milkshake (S)

L - leftover Fiesta Chicken and Spanish Brown Rice with water to drink (E)

S - (3) leftover Pay Off Day candies with Cider Pop to drink (S)

D -  Slow Cooker Italian Beef & Cabbage and a side salad dressed with leftover Dijon Balsamic Vinaigrette with water to drink (S)


Wednesday:

B - (2) scrambled eggs and (2) bacon slices with strawberries on the side with Sweet & Spicy tea to drink (S)

L - leftover Italian Beef & Cabbage with fresh veggies on the side with water to drink (S)

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Cabb & Saus Skillet with water to drink (S) pg. 58 in the THM Cookbook ***I'm going to put all the ingredients in my crock pot on low for 3-4 hours


Thursday:

B - Vanilla Dannon 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)

L - large salad topped with (2) hard boiled eggs and leftover Dijon Balsamic Vinaigrette with water to drink (S)

S - (3) leftover Pay Off Day candies with Cider Pop to drink (S)

D - Taco Salad - ground beef taco meat with lettuce, sour cream, salsa and cheddar cheese with water to drink (S)


Friday:

B - Peanut Butter Cup Shake (S)

L - Just Like Campbell's Tomato Soup with strawberries and fresh veggies on the side with Cider Pop to drink (S) pg. 112 in the THM Cookbook

S - Cottage Berry Whip with water to drink (FP) **I'm making a double batch. The half I don't eat, I will freeze and then pull it out of the freezer about 10 minutes before I want to eat it tomorrow.

D - Pizza Casserole with fresh veggies on the side with Dr. Zevia to drink (S) pg. 327 in the old THM book


Saturday:

B - (2) scrambled eggs with (2) slices of bacon and strawberries on the side with Sweet & Spicy tea to drink (S)

L - out to eat

S - leftover Cottage Berry Whip with water to drink (FP)

D - GAPS Style Chili with Cider Pop to drink (S) ***This makes a TON of chili. If you are a smaller family you will want to cut this in half. This feeds my family two full meals.


Sunday:

B - Vanilla Dannon 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)

L - leftover GAPS Style Chili with water to drink (S) ***There are enough leftovers to serve my whole family again.

S - cheese stick and a small handful of almonds with Cider Pop to drink (S)

D - church function where dinner is served

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