Meal Plan: 2/8-2/14/16

Monday:
B - (2) scrambled eggs with 1/2 000 Strawberry Greek Yogurt with Sweet & Spicy tea to drink (S)
L - Just Like Campbell's Tomato Soup with fresh veggies with water to drink (S) pg. 112 in NEW THM cookbook, pg. 292 in old THM book
S - cheese stick and small handful of almonds with Cider Pop to drink (S)
D - Cowboy Grub with water to drink (E) pg. 59 in the new cookbook ***I only use 1# of meat in this instead of 2, and I find that my family doesn't even notice the difference. I keep the rest of the recipe the same.

Tuesday:
B - Snickers Hot Chocolate with 1/2 000 Strawberry Greek Yogurt (S)
L - Egg salad with fresh veggies on the side with water to drink (S) ***To make egg salad I just dice up 2 or 3 hard-boiled eggs, mix in 2 T. mayo and a couple of squirts of mustard and stir it up. Add some salt & pepper and it's perfection!
S - 1/2 apple with 2 T. peanut butter with Cider Pop to drink (S Helper)
D - Barbacoa Beef on top of lettuce, cheddar cheese and sour cream with water to drink (S)

Wednesday:
B - Peanut Butter Milkshake (S)
L - leftover Barbacoa Beef on top of lettuce, cheddar cheese and sour cream with Cider Pop to drink (S)
S - Vanilla 000 Greek Yogurt mixed with 1/4 c. blueberries with water to drink (E)
D - Hearty Two Bean and Lentil Chili with water to drink (E)

Thursday:
B - Strawberry Big Boy Smoothie (S) pg. 414 in the new THM cookbook, in the old THM book this smoothie is called Big Boy Smoothie on pg. 242
L - leftover Hearty Two Bean and Lentil Chili with Cider Pop to drink (E)
S - cheese stick and small handful of almonds with water to drink (S)
D - Egg Roll in a Bowl with water to drink (S)

Friday:
B - Peanut Butter Cup Shake (S)
L - Salad with two hard-boiled eggs dressed with on-plan Ranch with water to drink (S)
S - Cottage Berry Whip (FP) ***I'm making a double batch and will eat the other half for snack tomorrow.
D - Pizza Casserole in the crock pot with fresh veggies to eat and Black Cherry Zevia to drink (S)

Saturday:
B - (2) scrambled eggs with fresh strawberries on the side with Sweet & Spicy tea to drink (S)
L - deli turkey on a low-carb tortilla filled with lettuce, onion and mustard with fresh veggies on the side and Cider Pop to drink (E)
S - leftover Cottage Berry Whip with water to drink (FP)
D - Zesty Salsa Chicken & Black Bean Casserole with water to drink (E) ***I'm omitting  the chicken and adding an additional can of black beans.

Sunday:
B - 0% Plain Greek Yogurt mixed with 2 T. peanut butter sweetened with 1 T. THM Gentle Sweet with water to drink (S)
L - Out to eat
S - cheese stick and small handful of almonds with Cider Pop to drink (S)
D - Chicken and White Bean Spinach Soup with water to drink (E)
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