Meal Plan: 2/6-2/12/17

Monday:

B - Dannon 000 Vanilla Yogurt mixed with an apple and cinnamon with water to drink (E)

L - large salad topped with (2) hard-boiled eggs, cheddar cheese, deli ham and Ranch dressing with water to drink (S)

S - Peanut Butter Cup Shake (S)

D - Italian White Bean and Spinach Soup with water to drink (E)


Tuesday:

B - Thin Mint Shake (S)

L - Deli ham on a low-carb tortilla with lettuce, mustard, mayo, cheddar cheese and onion with raw vegetables and strawberries on the side with Cider Pop to drink (S)

S - (2) LIght Rye Wasa Crackers topped with a wedge of Light Laughing Cow Cheese with water to drink (FP)

D - Egg Roll in a Bowl with water to drink (S)


Wednesday:

B - (2) scrambled eggs with cheddar cheese and deli ham mixed in with Sweet & Spicy tea to drink (S)

L - leftover Egg Roll in a Bowl with water to drink (S)

S - Snickers Hot Chocolate with strawberries on the side (S)

D - No Tortilla Enchilada Bake with lettuce and sour cream on the side (S) ***Use this recipe for the enchilada sauce and quadruple it 


Thursday:

B - Dannon 000 Vanilla Yogurt mixed with an apple and cinnamon with water to drink (E)

L - leftover No Tortilla Enchilada Bake with Cider Pop to drink (S)

S - (2) Light Rye Wasa crackers topped with a wedge of Light Laughing Cow Cheese with water to drink (FP)

D - Spaghetti and meat sauce with a side salad topped with Ranch dressing and water to drink (S) ***I'm using zucchini noodles as my "pasta". You can make zucchini noodle using this gadget


Friday:

B - Berry Lemon Shake (FP) 

L - Just Like Campbell's Tomato Soup with strawberries on the side with water to drink (S) pg. 112 in the THM Cookbook

S - small handful of almonds, 1 oz. cheddar cheese with Cider Pop to drink (S)

D - Pizza Casserole with fresh veggies on the side with Orange Zevia to drink (S) pg. 327 in the OLD THM book


Saturday:

B - Cheddar, Bacon and Veggie Frittata with Sweet & Spicy tea to drink (S) ***This will feed my whole family

L - out

S - 1/2 c. 2% cottage cheese with an apple and Cider Pop to drink (E)

D - Sweet & Spicy Stir-fry with water to drink (E)


Sunday:

B - Peanut Butter Shake (S)

L - Deli Ham on a low-carb tortilla with lettuce, mustard, mayo, cheddar cheese and onion with fresh veggies and strawberries on the side with water to drink (S)

S - small handful of almonds and 1 oz cheddar cheese with Cider Pop to drink (S)

D - Colorful Lentil Salad with boneless, skinless chicken breasts mixed in with water to drink (E)

Comments