Meal Plan: 2/20-2/26/17

Monday:

B - Dannon 000 Vanilla Yogurt mixed with a diced apple and cinnamon with Sweet & Spicy tea to drink (E)

L - large salad with (2) hard-boiled eggs, deli ham and Ranch dressing with water to drink (S)

S - Refreshing Fruity Shake (E)

D - Zuppa Toscana Soup with water to drink (S) pg. 86 in the THM Cookbook


Tuesday:

B - (2) scrambled eggs with cheddar cheese mixed in and strawberries on the side with Sweet & Spicy tea to drink (S)

L - leftover Zuppa Toscana Soup with Cider Pop to drink (S) ***There are enough leftover to feed my family of 6.

S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will eat the rest tomorrow.

D - Slow Cooker Italian Beef & Cabbage with a small side salad and water to drink (S)


Wednesday:

B - small container of 0% plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. sweetener with water to drink (S)

L - (1) low-carb tortilla with deli ham, lettuce, cheddar cheese, mustard and mayo with fresh veggies and strawberries on the side with Cider Pop to drink (S)

S - leftover Cottage Berry Whip with water to drink (FP)

D - Barbacoa Beef on top of lettuce with salsa, sour cream, green onion and cheddar cheese on top with water to drink (S) 


Thursday:

B - Peanut Butter Milkshake (S)

L - leftover Barbacoa Beef on top of lettuce with salsa, sour cream, green onion and cheddar cheese on top with Cider Pop to drink (S)

S - Dannon 000 Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)

D - Slow Cooker Chicken & Quinoa Chili with water to drink (E)


Friday:

B - Thin Mint Shake (S)

L - leftover Chicken & Quinoa Chili with water to drink (E)

S - cheese stick and small handful of almonds with water to drink (S)

D - Slow Cooker Pizza Casserole with fresh veggies on the side and Dr. Zevia to drink (S) pg. 327 in the old THM book and then just layer it in a slow cooker and cook on low until the cheese is melted.


Saturday:

B - (2) scrambled eggs mixed with cheddar cheese and deli ham with water to drink (S)

L - out to eat

S - almonds and 1/4 c. blueberries with Cider Pop to drink (S)

D - Crock Pot Spinach Lasagna with steamed broccoli on the side with water to drink (S) ***I'm using jarred sauce and 1 lb. of ground beef. If you want to make the sauce according to the recipe, you will need to add those items to the shopping list. I'm using frozen broccoli and steaming.


Sunday:

B - Cran Orange Smoothie (FP)

L - Lovin' Tex Mex Skillet with lettuce on the side with Cider Pop to drink (E) ***I'm substituting 1 lb. of boneless skinless chicken breasts in place of 1 lb. ground beef.

S - small container 0% Plain Greek yogurt mixed with 2 T. peanut butter and 1 t. sweetener with water to drink (S)

D - leftovers or a large salad

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