Meal Plan: 2/1-2/7/16

Monday:

B - Peanut Butter Cup Shake (S)
L - Hearty Two Bean and Lentil Chili with water to drink (E) ***This will feed my whole family.
S - Cottage Berry Whip with water to drink (FP)
D - Simply Delicious Grilled Chicken with green beans with a pat of butter and broccoli with water to drink (S)

Tuesday:
B - Peanut Butter Milkshake (S)
L - leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S - 1/2 of an avocado with 1/2 c. cottage cheese and bell peppers with Cider Pop to drink (S)
D - Cheesy Chicken Enchiladas with side salad with oil and red wine vinegar with water to drink (S)

Wednesday:
B - Thin Mint Shake (S)
L - Rice and Beans with side salad with a splash of red wine vinegar with water to drink (E) ***This will feed my whole family
S - Lemonade Frosty (FP)
D -  Spaghetti with meat sauce and a small side salad with Ranch dressing with water to drink (S) ***My noodles will be zucchini noodles. I use this gadget to make the zucchini noodles. You could use Dreamfield's pasta as well.

Thursday:
B - Going Bananas Shake (E)
L - Just Like Campbell's Tomato Soup with fresh veggies on the side with water drink (S) pg. 112 in the NEW THM Cookbook
S - 1/2 c. 1% cottage cheese with strawberries on the side with Sweet and Spicy Tea to drink (FP) 
D - Taco Salad - taco meat on top of lettuce and topped with cheddar cheese, sour cream and pico de gallo with water to drink (S)

Friday:
B - (2) scrambled eggs cooked in butter with strawberries on the side and Sweet and Spicy Tea to drink (S)
L - BLT Wrap - (2) pieces of bacon, some lettuce, tomato and Ranch dressing on a low-carb tortilla with fresh veggies on the side and Cider Pop to drink (S)
S - 0% Plain Greek Yogurt with 2 T. peanut butter and 1 T. THM Gentle Sweet mixed in with water to drink (S)
D -  Pizza Casserole with fresh veggies and an Orange Zevia to drink (S) pg. 327 I the old THM book

Saturday:
B - Crustless Quiche with Sweet and Spicy Tea to drink (S) ***This will feed my whole family.
L - leftover beans and rice from Wednesday with fresh veggies on the side and Cider Pop to drink (E)
S - Peanut Butter Whip with water to drink (S)
D - Jalapeno Burger with Sriracha Burger Sauce on top of a bed of lettuce with Cider Pop to drink (S)

Sunday:
B - Berry Lemon Shake (FP) ***Leave out the cream cheese.
L - out
S - Snickers Hot Chocolate (S)
D - We are headed to a Superbowl party. I'm bringing this Hot Spinach and Artichoke Dip and will serve it with fresh veggies. (S) 

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