Meal Plan: 12/28/15-1/3/16

Monday:

B - (2) Mufflets with a Winter Wonderland Sip to drink (S) Mufflets (pg. 237) and Winter Wonderland Sip (pg. 405) both in the NEW THM Cookbook ***The Mufflets are enough to serve my family of 6 for one full breakfast, and for me to have leftovers the next day.

L - BLT wrap on a low-carb tortilla with fresh veggies on the side with water to drink (S)

S - (2) Light Rye Wasa Crackers and (1) wedge of Light Laughing Cow Cheese with Cider Pop to drink (FP)

D - Copycat Olive Garden Minestrone Soup with water to drink (E) ***This soup is HUGE! It makes enough for two meals for my family.

Tuesday:

B - (2) leftover Mufflets with a Winter Wonderland Sip to drink (S)

L - leftover Copycat Olive Garden Minestrone Soup with water to drink (E)

S - Snickers Hot Chocolate with some strawberries (S)

D - Sour Cream Beef Enchiladas with water to drink (S)

Wednesday:

B - 1/2 c. 0% Plain Greek Yogurt sweetened with 1 T. THM Gentle Sweet (or sweetener of choice) mixed with 2 T. peanut butter with water to drink (S)

L - leftover Sour Cream Beef Enchiladas with Cider Pop to drink (S)

S - (2) Light Rye Wasa Crackers and (1) wedge of Light Cow cheese with water to drink (FP)

D - Barbacoa Beef served over lettuce with cheddar cheese and sour cream with water to drink (S)

Thursday:

B - Peanut Butter Milkshake (S)

L - leftover Barbacoa Beef served over lettuce with cheddar cheese and sour cream with Cider Pop to drink (S)

S - cheese stick and a small handful of nuts with water to drink (S)

D - Sweet & Spicy Stir-fry served over brown rice with water to drink (E)

Friday:

B - 1/2 c. 0% Plain Greek Yogurt sweetened with 1 T. THM Gentle Sweet (or on plan sweetener of your choice) mixed with 2 T. peanut butter with water to drink (S)

L - Hearty Two Bean and Lentil Chili with water to drink (E) ***This will serve my whole family for lunch.

S - Cottage Berry Whip with Cider Pop to drink (FP)

D - Pizza Casserole and fresh veggies with Cherry Bai5 Bubbles to drink (S) pg. 327 in the OLD THM book

Saturday:

B - (2) scrambled eggs cooked in coconut oil and strawberries on the side with Peppermint tea to drink (S)

L - Out to eat

S - celery with peanut butter with Cider Pop to drink (S)

D - Creamy Broccoli Soup with water to drink (S)

Sunday:

B - Thin Mint Shake (S)

L - Fiesta Quinoa Chicken Skillet with water to drink (E)

S - 1/2 c. 2% cottage cheese and fresh veggies with Cider Pop to drink (FP)

D - Dirt-E-Rice with water to drink (E)

Comments