Meal Plan: 12/14-12/20/15

Monday:

B - Cran Orange Smoothie (FP)

L - Italian White Bean and Spinach Soup with water to drink (E) ***This makes enough for me to eat for 4-5 lunches.

S - celery with 2 T. of peanut butter with Cider Pop to drink (S)

D - Taco Salad topped with sour cream and cheddar cheese with water to drink (S) ***I use this taco seasoning.

Tuesday:

B - (2) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)

L - leftover Italian White Bean and Spinach Soup with water to drink (E)

S - Peanut Butter Milkshake (S)

D - Cheddar & Pepper Stuffed Bacon Wrapped Chicken with a side salad and water to drink (S) ***I need to double the recipe to feed my family of 6. My four kids eat 2 chicken breasts between them. Adjust according to your family size.

Wednesday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with strawberries on the side and water to drink (S)

L - leftover Italian White Bean and Spinach Soup with water to drink (E)

S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will freeze half to eat as a snack tomorrow.

D - Spaghetti with meat sauce served over Dreamfield's Pasta with a side salad dressed with Ranch with Cider Pop to drink (S)

Thursday:

B - (2) scrambled eggs cooked in butter with strawberries on the side with Sweet & Spicy tea to drink (S)

L - leftover Italian White Bean and Spinach Soup with water to drink (E)

S - leftover Cottage Berry Whip with Cider Pop to drink (FP)

D - One Pan Mexican Quinoa with water to drink (E) ***Omit the avocado

Friday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. THM Super Sweet Blend with strawberries on the side and water to drink (S)

L - Salad with (2) hard-boiled eggs with Ranch dressing and Cider Pop to drink (S)

S - Snickers Hot Chocolate (S)

D - Pizza Casserole with fresh veggies on the side and Lemon Lime Zevia to drink (S) pg. 327 in the old THM book

Saturday:

B - Nana's Fluffy Omelet with Sweet & Spicy tea to drink (S) pg. 239 in the new THM cookbook

L - Just Like Campbell's Tomato Soup with water to drink (S) pg. 112 in the new THM cookbook

S - Pumpkin Pie Smoothie (FP) ***I use unsweetened almond milk in place of the coconut milk.

D - Wicked White Chili with water to drink (E) pg. 37 in the new THM cookbook

Sunday:

B - Pumpkin Pie Smoothie (FP) ***I use unsweetened almond milk in place of the coconut milk.

L - leftover Wicked White Chili with water to drink (E)

S - celery with 2 T. peanut butter with Cider Pop to drink (S)

D - out

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