Meal Plan: 11/30-12/6/15

Monday:

B - Peanut Butter Milkshake (S)

L - Just Like Campbell's Tomato Soup with fresh veggies on the side and Cider Pop to drink (S) pg. 112 in the NEW THM Cookbook

S - (2) Light Rye Wasa Crackers with a wedge of Light Laughing Cow cheese on top with water to drink (FP)

D - White Chicken Lasagna Soup with water to drink (S)

Tuesday:

B - (2) Mufflets with Sweet & Spicy tea to drink (S) pg. 237 in the NEW THM cookbook ***This recipe makes enough to feed my family of 6 two full breakfasts.

L - leftover White Chicken Lasagna Soup with water to drink (S)

S - celery and peanut butter with Cider Pop to drink (S)

D - Taco Salad with sour cream, cheddar cheese and green onions with water to drink (S) ***Use this taco seasoning for your meat. I add black beans for my kids but this is NOT reflected on the shopping list.

Wednesday:

B - (2) leftover Mufflets with Sweet & Spicy tea to drink (S)

L - leftover Taco Salad with water to drink (S)

S - Cottage Berry Whip with Cider Pop to drink (FP) ***I'm making a double batch and will eat the rest tomorrow. Keep it in the freezer overnight and take it out about 10 minutes before you want to eat it.

D - Cowboy Grub with water to drink (E) pg. 59 in the NEW THM Cookbook

Thursday:

B - 1/2 c. of 0% Plain Greek Yogurt mixed with 1 T. THM Gentle Sweet and 2 T. peanut butter with water to drink (S)

L - leftover Cowboy Grub with water to drink (E)

S - leftover Cottage Berry Whip with Cider Pop to drink (FP)

D - Egg Roll in a Bowl with water to drink (S) ***I serve this over brown rice for my kids, but that is NOT reflected on the shopping list.

Friday:

B - Thin Mint Shake (S)

L - leftover Egg Roll in a Bowl with fresh veggies and water to drink (S)

S - (2) Light Rye Wasa Crackers with a wedge of Light Laughing Cow Cheese and Cider Pop to drink (FP)

D - Pizza Casserole with fresh veggies on the side and Cider Pop to drink (S) pg. 327 in the OLD THM book 

Saturday:

B - Cheddar, Bacon and Veggie Frittata with Sweet & Spicy tea to drink (S) ***This will feed my family of 6.

L - out

S - celery and peanut butter with Cider Pop to drink (S)

D - Black Bean Dump Soup with water to drink (E) ***This will feed my family of 6.

Sunday:

B - 1/2 c. of 0% Plain Greek Yogurt sweetened to taste with an apple and cinnamon mixed in with water to drink (E)

L - Trim Zuppa Toscana with water to drink (S) pg. 86 in the NEW THM cookbook ***I'm cutting the recipe in half and this will feed my family of 6.

S - 1/2 avocado with 1/4 c. of cottage cheese and fresh veggies with Cider Pop to drink (S)

D - leftovers

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