Meal Plan: 11/28-12/4/16

Monday:

B - Vanilla Dannon 000 Greek Yogurt mixed with an apple, cinnamon with water to drink (E)

L - Just Like Cambell's Tomato Soup and a small side salad with Ranch dressing with water to drink (S) pg. 112 in the THM CookbookI'm making a double batch of the soup and will have the leftovers tomorrow.

S - Peanut Butter Milkshake (S)

D - Spaghetti with meat sauce with fresh veggies on the side with Cider Pop to drink (S) ***I'm using Dreamfield's pasta


Tuesday:

B - Reese Peanut Butter Cup Shake (S)

L - leftover Just Like Campbell's Tomato Soup with fresh veggies on the side with water to drink (S)

S - cheese stick and a handful of almonds with Cider Pop to drink (S)

D - Hearty Two Bean and Lentil Chili with water to drink (E)


Wednesday:

B - (3) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)

L - leftover Hearty Two Bean and Lentil Chili with water to drink (E)

S - an apple with 1 t. of peanut butter with Cider Pop to drink (E)

D - Paprika Chicken served over zucchini noodles with steamed broccoli on the side and water to drink (S) ***Use this gadget to make your zucchini noodles.


Thursday:

B - Vanilla Dannon 000 Greek Yogurt mixed with an apple and cinnamon with water to drink (E)

L - leftover Paprika Chicken and steamed broccoli with water to drink (S)

S - cheese stick and handful of almonds with Cider Pop to drink (S)

D - Zesty Salsa Chicken and Black Bean Casserole with water to drink (E)


Friday:

B - Strawberry Grapefruit Smoothie (E)

L - Large salad topped with (2) hard boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)

S - an apple with 1 t. of peanut butter with Cider Pop to drink (E)

D - Pizza Casserole with fresh veggies on the side with Bai5 Bubbles Jamaican Blood Orange to drink (S) pg. 327 in the original THM book


Saturday:

B - (3) scrambled eggs with strawberries on the side with Sweet & Spicy tea to drink (S)

L - out

S - (2) Light Rye Wasa Crackers with wedge of Light Laughing Cow Cheese with Cider Pop to drink (FP)

D - Egg Roll in a Bowl with water to drink (S)


Sunday:

B - Snickers Hot Chocolate (S)

L - Grilled chicken breasts served over brown rice with green beans and peas on the side with water to drink (E)

S - (2) Light Rye Wasa Crackers with wedge of Light Laughing Cow Cheese with Cider Pop to drink (FP)

D  - Appetizer night at our small group, I will be making this Buffalo Chicken Dip

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