Meal Plan: 10/17-10/23/16

Monday:

B - Dannon Oikos 000 Vanilla Greek Yogurt mixed with a diced apple and cinnamon with water to drink (E)

L - Salad with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)

S - (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the THM Cookbook

D - Taco Salad - ground beef taco meat on top of lettuce with cheddar cheese, sour cream and salsa with water to drink (S)


Tuesday:

B - Peanut Butter Cup Shake (S)

L - Just Like Campbell's Tomato Soup and small side salad with Ranch dressing with water to drink (S) pg. 112 in the THM Cookbook

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Southwest Chicken in the Crockpot with water to drink (E) ***I'm cutting the recipe in half.


Wedneday:

B - (2) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)

L - leftover Southwest Chicken in the Crockpot with water to drink (E)

S - (3) leftover Pay off Day Candies with Cider Pop to drink (S)

D - Sweet & Spicy Stir-fry over brown rice with water to drink (E)


Thursday:

B - Dannon Oikos 000 Vanilla Greek Yogurt mixed with a diced apple and cinnamon with water to drink (E)

L - (3) Ham and Lettuce Wraps with fresh veggies on the side - deli ham wrapped in a Romaine lettuce leaf with mustard, mayo and onion inside with water to drink (S)

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Slow Cooker Chicken and Quinoa Chili with water to drink (E)


Friday:

B - Peanut Butter Milkshake (S)

L - leftover Chicken and Quinoa Chili with water to drink (E)

S - handful of almonds and 1 oz. cheddar cheese with Cider Pop to drink (S)

D - Pizza Casserole and fresh veggies on the side with Grape Zevia to drink (S) pg. 327 in the OLD THM book


Saturday:

B - (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)

L - (3) Ham and Lettuce Wraps with fresh veggies on the side - deli ham wrapped in a Romaine lettuce leaf with mustard, mayo and onion inside with water to drink (S)

S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch of this and will eat the rest tomorrow for snack.

D - Grilled cheeseburgers with roasted vegetables and green beans with Cider Pop to drink (S)


Sunday:

B - Refreshing Fruity Shake (E)

L - Salad with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)

S - leftover Cottage Berry Whip (FP)

D - Hearty Two Bean & Lentil Chili with water to drink (E)

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