Meal Plan: 10/12-10/18/15

Monday:

B - (2) Mufflets with Sweet & Spicy tea to drink (S) pg. 237 in the new Trim Health Mama cookbook. The recipe makes 16, so half of my family and I ate them today and will eat the other half tomorrow. I think you could freeze them once they've been baked and pull out what you need and that would make for a very simple breakfast. They are so good!!

L - Just Like Campbell's Tomato Soup with fresh veggies on the side with water to drink (S) pg. 112 in the new THM cookbook

S - 2 c. air-popped popcorn and 1/4 c. 2% cottage cheese with water to drink (E)

D - Taco salad topped with ground beef, cheddar cheese, salsa and sour cream with Cider Pop to drink (S)

 

Tuesday:

B - (2) leftover Mufflets with Sweet & Spicy tea to drink (S)

L - Trim Mac Salad with Cider Pop to drink (S) pg. 181 in the new THM cookbook. This is a bigger salad so I'm cutting it in half and will eat it a couple of days for lunch. I'm going to assemble the salad each day so the lettuce doesn't get soggy and gross.

S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will eat the other half tomorrow. Just freeze the other half and pull it out about 10 minutes before you want to eat it.

D - Zesty Salsa Chicken and Black Bean Casserole with water to drink (E)

 

Wednesday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. of peanut butter and 1 t. THM Gentle Sweet with water to drink (S)

L - leftover Trim Mac Salad with Cider Pop to drink (S)

S - leftover Cottage Berry Whip with water to drink (FP)

D - Lentil Soup for the Soup with water to drink (E)

 

Thursday:

B - Cinnamon Apple Swirl Yogurt with water to drink (E) pg. 250 in the old THM book

L - Black Bean Dump Soup with water to drink (E) ***This will feed my family of 6.

S - cheese stick and a small handful of almonds with Cider Pop to drink (S)

D - My husband and I are attending a benefit fundraiser that has a dinner as part of the night.

 

Friday:

B - 0% Greek Yogurt sweetened with 1 t. THM Gentle Sweet and mixed with strawberries and chopped almonds with water to drink (S)

L - Sriracha Egg Salad on top of lettuce with fresh veggies on the side with Cider Pop to drink (S)

S - celery with 2 T. of peanut butter with water to drink (S)

D - Pizza Casserole with fresh veggies on the side with a Black Cherry Bai5 Bubbles to drink (S) pg. 327 in the old THM book

 

Saturday:

B - Peanut Butter Milkshake (S)

L - Trim Zuppa Toscana with water to drink (S) pg. 86 in the new THM cookbook

S - strawberries and a handful of almonds with water to drink (S)

D - Chicken Stir-fry over brown rice with Cider Pop to drink (E) **I'm using frozen broccoli, frozen peas, carrots, an onion and a red bell pepper for the veggies in the stir-fry.

 

Sunday:

B - Berry Lemon Shake (FP)

L - leftover Zuppa Toscana with water to drink (S)

S - cheese stick and small handful of almonds with Cider Pop to drink (S)

D - Small Group at church and the theme is soups, I'm going to bring Jalapeno Chicken Bacon Chowder (S)

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