Meal Plan: 1/30-2/5/17

Monday:

B - Refreshing Fruity Shake (E)

L - salad with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)

S - an apple, 1/2 c. of 2 % cottage cheese with Cider Pop to drink (E) 

D - Lazy Lasagna and steamed broccoli (I will be using frozen) with water to drink (S) pg. 140 in the THM cookbook  **This meal makes enough for my whole family to have two complete meals.


Tuesday:

B - (2) Mufflets with Sweet & Spicy tea to drink (S) pg. 237 in the THM cookbook  **This makes enough for my whole family to have two complete breakfasts.

L - leftover Lazy Lasagna with water to drink (S)

S - Peanut Butter Milkshake (S)

D - Lovin' Tex Mex Skillet with lettuce on the side and Cider Pop to drink (E)


Wednesday:

B - leftover (2) Mufflets with Sweet & Spicy tea to drink (S)

L - Cheese quesadilla on a low-carb tortilla with fresh veggies, salsa and guacamole on the side with water to drink (S)

S - Snickers Hot Chocolate (S)

D - Hearty Two Bean and Lentil Chili with water to drink (E)


Thursday:

B - Dannon 000 Vanilla yogurt mixed with an apple and cinnamon with water to drink (E)

L - leftover Two Bean and Lentil Chili with Cider Pop to drink (E)

S - Cottage Berry Whip (FP) ***I'm making a double batch, freezing half and eating it tomorrow

D - Taco Salads - lettuce, ground beef seasoned with taco seasoning and topped with cheese, salsa, guacamole and onion with water to drink (S)


Friday:

B - 1/2 c. old fashioned oats mixed with 1/2 an apple, cinnamon and a tiny bit of sweetener with water to drink (E)

L - Just Like Campbell's Tomato Soup with strawberries on the side and water to drink (S) pg. 112 in the THM Cookbook

S - leftover Cottage Berry Whip with water to drink (FP)

D - Pizza Casserole with fresh veggies on the side with Grape Zevia to drink (S) pg. 327 in the old THM book


Saturday:

B - (2) scrambled eggs topped with cheddar cheese and strawberries on the side with Sweet & Spicy tea to drink (S)

L - out

S - almonds and fresh veggies with Cider Pop to drink (S)

D - Cheese quesadilla on a low-carb tortilla with salsa, guacamole and fresh veggies on the side with water to drink (S)


Sunday:

B - 1/2 c. old fashioned oats mixed with 1/2 an apple, cinnamon and a tiny bit of sweetener with water to drink (E)

L - Chicken Noodle Soup with water to drink (E) ***I'll be using brown rice in mine

S - Dannon 000 Vanilla yogurt mixed with 2 T. peanut butter with water to drink (S)

D - family birthday party

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