Meal Plan: 1/25-1/31/16

Monday:

B - (2) scrambled eggs cooked in butter with strawberries on the side with Sweet & Spicy tea to drink (S)

L - Boneless Buffalo Chicken on a low-carb wrap with lettuce and Ranch dressing inside with fresh veggies on the side and water to drink (S) pg. in the OLD THM book ***This makes enough to feed my husband and I for two meals.

S - (2) Light Rye Wasa Crackers with a wedge of Light Laughing Cow Cheese with Cider Pop to drink (FP)

D - Taco Salad ~ ground beef seasoned with taco seasoning, on top of lettuce, cheddar cheese and sour cream with water to drink (S)

Tuesday:

B - Peanut Butter Milkshake (S)

L - leftover Boneless Buffalo Chicken on top of a large salad with Ranch dressing with water to drink (S)

S - 1 oz. cheddar cheese and sliced strawberries with Cider Pop to drink (S)

D - Cowboy Grub (E) pg. 59 in the NEW THM cookbook

Wednesday:

B - Thin Mint Shake (S)

L - leftover Cowboy Grub with water to drink (E)

S - (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the NEW THM cookbook

D - Sweet & Spicy Stir-fry with water to drink (E)

 Thursday:

B - (2) scrambled eggs cooked in butter with strawberries on the side with Sweet & Spicy tea to drink (S)

L - Just Like Campbell's Tomato Soup with fresh veggies on the side with water to drink (S) pg. 112 in the NEW THM cookbook

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Cabb & Saus Skilled with a side salad with Ranch dressing and water to drink (S) pg. 58 in the NEW THM cookbook

Friday:

B - Peanut Butter Cup Shake (S)

L - leftover Cabb & Saus Skillet with water to drink (S)

S - (3) leftover Pay Off Day Candies with Cider Pop to drink (S)

D - Pizza Casserole with fresh veggies on the side and Zevia Ginger Rootbeer to drink (S) pg. 327 in the OLD THM book

Saturday:

B - 0% Plain Greek Yogurt mixed with an apple and cinnamon with water to drink (E)

L - large salad topped with veggies (2) hard-boiled eggs and Ranch dressing with Cider Pop to drink (S)

S - (3) leftover Pay Off Day Candies with water to drink (S)

D - Zesty Chicken and Black Bean Casserole with water to drink (E)

 Sunday:

B - 0% Plain Greek Yogurt mixed with 2 T. all-natural peanut butter and THM Super Sweet Blend (or sweetener of your choice) with water to drink (S)

L - out

S - Cottage Berry Whip (FP)

D - leftovers or large salad

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