Meal Plan: 1/11-1/17/16

Monday:
B - (2) scrambled eggs cooked in coconut oil with some strawberries on the side with Sweet & Spicy tea to drink (S)
L - Creamy Key Lime Shake with a small side salad dressed with Ranch (S) pg. 408 in the NEW THM cookbook
S - (2) Light Rye Wasa Crackers with a wedge of Light Laughing Cow Cheese and Cider Pop to drink (FP)
D - Hearty Two Bean and Lentil Chili with water to drink (E)

Tuesday:
B - Peanut Butter Milkshake (S)
L - Asian Chicken Vegetables over brown rice with water to drink (E) ***This makes 4 serving so I'm going to eat it for 4 lunches. I'm omitting the mushrooms for preference reasons and will use frozen broccoli and peppers in place of fresh.
S - Cottage Berry Whip with water to drink (FP) ***I'm making a double batch and will stick half in the freezer for tomorrows snack. Take it out of the freezer 10-15 minutes before you want to eat it.
D - Slow Cooker Italian Beef & Cabbage with a side salad dressed with Ranch with Cider Pop to drink (S)

Wednesday:
B - (2) scrambled eggs cooked in coconut oil with some strawberries on the side with Sweet & Spicy Tea to drink (S)
L - leftover Asian Chicken Vegetables with Cider Pop to drink (E)
S - leftover Cottage Berry Whip with water to drink (FP)
D - Balsamic Roast Beef with buttered green beans and broccoli on the side with water to drink (S) ***I'm using canned green beans and frozen broccoli.

Thursday:
B - Reese's Peanut Butter Cup Shake (S)
L - leftover Asian Chicken Vegetables with Cider Pop to drink (E)
S - cheese stick with a handful of almonds and water to drink (S)
D - Cheesy Burger Soup with water to drink (S) ***I'll be using frozen cauliflower to make the cauliflower puree.

Friday:
B - Snickers Hot Chocolate with some strawberries on the side (S)
L - leftover Asian Chicken Vegetables with water to drink (E)
S - 1/2 avocado sliced on (2) Light Rye Wasa Crackers with Cider Pop to drink (S)
D - Pizza Casserole with fresh veggies on the side with Black Cherry Bai5 Bubbles to drink (S) pg. 327 in the OLD THM Book

Saturday:
B - 0% Plain Greek Yogurt sweetened with 1 T. THM Gentle Sweet and diced strawberries and almonds mixed in with Sweet & Spicy tea to drink (S)
L - out
S - 1/2 avocado sliced on (2) Light Rye Wasa Crackers with Cider Pop to drink (S)
D - Taco Salad ~ ground beef, lettuce, onion, cheddar cheese and sour cream with water to drink (S) ***I will add black beans to my kids taco salads, but that is not reflected on the shopping list.

Sunday:
B - 0% Plain Greek Yogurt sweetened with 1 T. THM Gentle Sweet mixed with 2 T. peanut butter and water to drink (S)
L - leftover taco salad with water to drink (S)
S - cheese stick with a small handful of almonds and Cider Pop to drink (S)
D - Garlicky Spinach & Parmesan Frittata with green beans and a small side salad with Ranch and water to drink (S) ***I'm using canned green beans.
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