Meal Plan: 11/23-11/29/15

 

Monday:

B - Peanut Butter Milkshake (S)

L - Hearty Two Bean and Lentil Chili with water to drink (E) ***This will feed my family of 6 with leftovers for me for tomorrow.

S - 1/2 green apple with 2 T. peanut butter with Cider Pop to drink (S Helper)

D - Spaghetti with meat sauce over Dreamfield's pasta with a small side salad with Ranch dressing and water to drink (S)

 

Tuesday:

B -  (2) eggs scrambled with (2) pieces of bacon on the side and Sweet & Spicy tea to drink (S)

L - leftover Hearty Two Bean and Lentil Chili with water to drink (E)

S - (2) Peanut Butter Cups with Cider Pop to drink (S) ***This is enough to feed me and my four kids for a snack for two days.

D - Marinated steak with green beans topped with butter and a salad with Ranch dressing with water to drink (S)

 

Wednesday:

B - Caramel Apple Smoothie (E)

L - Just Like Campbell's Tomato Soup with fresh veggies on the side with Cider Pop to drink (S) pg. 112 in the NEW THM Cookbook or pg. 292 in the OLD THM book

S - (2) leftover peanut butter cups with water to drink (S)

D - No Tortilla Enchilada Bake served with lettuce and sour cream with water to drink (S) ***Use this enchilada sauce in place of the one in the actual recipe.

 

Thursday:

B - Berry Lemon Shake (S)

L - Thanksgiving meal ~ I'm responsible for bringing rolls (which at the request of my husband are off-plan), Loaded Spaghetti Squash Casserole and some green beans. I will be doing my best to eat mostly S, with maybe a bit of a crossover.

S - Pumpkin bars with water to drink (S) ***I'm using THM Baking Blend in place of Briana's Baking blend because I already have it on hand.

D - leftover Thanksgiving meal with Cider Pop to drink (S)

 

Friday:

B - (2) scrambled eggs with some leftover turkey thrown in with Sweet & Spicy tea to drink (S)

L - leftover Thanksgiving meal with Cider Pop to drink (S)

S - leftover Pumpkin bars with water to drink (S)

D - Pizza Casserole with fresh veggies on the side and Cherry Bai5 Bubbles to drink (S)

 

Saturday:

B - 1/2 c. 0% Plain Greek Yogurt mixed with sweetener of your choice, an apple and sprinkled with cinnamon with water to drink (E)

L - salad with leftover turkey on top with Ranch dressing and Cider Pop to drink (S)

S - leftover Pumpkin bars with water to drink (S)

D - Zesty Chicken and Black Bean Casserole with lettuce on the side and water to drink (E)

 

Sunday:

B - Key Lime Shake (FP) ***Omit the instant pudding, green food coloring and graham crackers

L - Chicken Avocado Soup with water to drink (S) ***I'm going to use leftover turkey in place of the chicken

S - leftover Pumpkin bars with water to drink (S)

D - out to eat for our 12th wedding anniversary

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