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*** Winter XC Conditioning ***
January & February- There will be no cross country conditioning in January and/or February this year.  Instead cross country athletes will be encouraged to go to their respective track conditioning sessions (boys & girls high school track conditioning will begin in January).
Currently the high school boys are meeting Mondays & Wednesdays after school at 2:45pm in the "art hallway."
The high school girls are meeting Tuesdays, Thursdays, & Fridays after school at 2:45pm in the "art hallway."



02/15/15  CRRC Winter Run (7.5 Mile Race) Results
Five CW athletes participated in today's Columbus Roadrunners Club Winter Run at Granville Intermediate School.  
All athletes had terrific showings, made even more impressive when considering the 6 degree temps, wind, ice, snow, and hills!
Luke Schirr- 47:10, 2nd of 41 (6:17 pace)
Coach Kline- 51:52, 3rd of 41 (6:54 pace)
Carson Clark- 52:28, 4th of 41 (6:59 pace)
Avery Warner- 54:43, 10th of 41 (7:17 pace)
Ashley Clubb- 59:05, 1st of 38 (7:52 pace)
Brittany Cain- 59:13, 2nd of 38 (7:53 pace)
Nice work!  Full results will be posted here when available.




10/29/14  Ethan Fusek 68th at D1 Regional Championship
Sophomore Ethan Fusek placed 68th at last Saturday's Regional Championship held at Pickerington North High School.  The race provided Ethan with valuable experience, as he will look to improve his placing during his upperclassman years. Thank you to all of the supporters who came out to cheer on Ethan, he quite likely had the largest fan support of any individual in the race!  Congrats on the outstanding season Ethan!  
  



10/21/14  CW Cross Country Alumni Take On the Columbus Marathon & 1/2!
Canal Winchester alumni had a fantastic showing at Sunday's Columbus Marathon & Half Marathon.  Listed below are the CW alumni and their times.  Way to go CW Alumni!  Please let me know if I left any one off of the list.
Marathon (26.2 miles)
Mike Williard- 2:58:20 (6:49 per mile, 118th place overall)  Class of 2009
Christy Wildermuth- 4:05:47 (9:23 per mile)  Class of 2011

1/2 Marathon (13.1 miles)
Cory Irwin- 1:12:28 (5:32 per mile, 24th place overall)  Class of 2008
Dan Williard- 1:14:53 (5:43 per mile, 38th place overall)  Class of 2012
Tyler Griffith- 1:30:10 (6:53 per mile)  Class of 2008
Scott Wildermuth- 1:35:45 (7:19 per mile)  Class of 2006
Hannah Spicer- 1:36:36 (7:23 per mile, 71st place female)  Class of 2009



10/19/14  District Results:  Boys & Girls Finish Sixth, Ethan Fusek Moves On
The high school boys & girls teams raced well at yesterday's district championships, both finishing sixth in races where (unfortunately) only the top five teams advanced to regional competition.
The High School Boys managed their best race of the season, posting a season-best top five average of 17:21.  The boys finished sixth out of thirteen teams with 178 points- well behind fifth place St. Charles' 125 points, but a large improvement over last years' 8th place, 252 point performance.  Ethan Fusek (13th, 16:36) became just the fourth Canal Winchester male to qualify to regional competition in D1 (since 2009), joining the likes of Jarrod Genther (2009, 2010, 2011), Micah Cobb (2009), and Wyatt Gardner (2012).  Luke Schirr (31st, 17:10) & Jason Appel (34th, 17:17) also enjoyed top 35 finishes for the Indians.  The boys team ended the season with a record of 84 wins - 40 losses, including victories at the Hamilton Township, Canal Winchester, and Newark Invitationals.
The High School Girls also managed their best race of the season, posting a season-best top five average of 20:27.  The girls' sixth place finish (149 points) out of thirteen teams left them 16 points behind fifth place Pickerington North, in what proved to be the most challenging of the three sectional races both team-wise & individually.  Joelle Zuberi (20:08, 21st) led the team, missing an individual regional birth by 2 seconds.  Five Indians placed in the top 40 for the squad.  The girls team ended the season with a record of 109 wins - 18 losses, including victories at the Hamilton Township, Canal Winchester, Circleville, Newark, Piketon, and Johnstown Invitationals.  The girls' top five average of 20:27 at the Watkins District ranks them now fifth on the all-time CW girls team list, bettering the 20:32 mark set at Scioto Downs by the 2007 team that finished 12th at the D2 state meet.
Indian runners were very impressive in the Open Races, where 14 out of 25 CW athletes set season best times.  Sophomore Ashley Clubb led the way in the girls open race, finishing a "district open" program record 4th place in a personal record time of 20:44.  Five girls placed in the top 38 in a race of well over 200 competitors.  Freshman Evan Young led the way in the boys open race with a personal record time of 18:32.   
Complete Central District results are available here- http://www.wwtrackclubtiming.com/distdiv1/
CW results from the varsity and open races are available here- 2014 XC Results
An updated list of individual honor rolls are available here- Boys Honor Roll by Class; Girls Honor Roll by Class; Complete HS Honor Roll
Congratulations cross country teams on a successful season and good luck to Ethan next Saturday!

   



10/19/14  OHSAA Middle School Invitational Results
The CW middle school teams both had successful days in their first visit to yesterday's OHSAA Middle School Invitational at Waggnor Middle School in Reynoldsburg. The middle school girls placed 10 out of 19 teams in the highly competitive large school race.
The middle school boys placed 4th out of 19 teams in their large school race, including a 4th place individual finish by 8th grader Will Butler.
The middle school girls ended the season with a record of 78 wins and 47 losses.  The middle school boys ended the season with a record of 110 wins and 14 losses, winning the Hamilton Township, Canal Winchester, Circleville, Lancaster, Piketon, Johnstown, and Buckeye Valley Invitationals.  The boys' 11:50 top five average team time at the Piketon Invitational now ranks them third on the all-time CW middle school list.  Congrats on the successful season middle school teams!  
A spreadsheet with results from the entire season is available here- 2014 Middle School XC Results
The updated middle school honor roll is available here- Middle School Honor Roll



10/12/14  Girls 4th, Boys 6th at OCC-Cardinal Championships
The high school teams had a solid day of competition yesterday, both improving upon their respective conference finishes from last year.  After placing 6th last season with 135 points, the High School Girls team finished fourth in the conference this season with 104 points.  The team was boosted by a strong pack, as five Indian runners placed in the top 27.  Kassidy Pastor (20:31, 18th) set a personal record by 41 seconds in the race.  
After placing 7th last season with 164 points, the High School Boys finished sixth in the conference this season with 161 points.  Three Indian runners placed in the top 30 to lead the charge.  Luke Schirr (17:17, 24th), Jason Appel (17:29, 30th), Evan Young (18:40, 69th), Avery Warner (18:56, 71st), and Blake Stafford (19:14, 72nd) all managed season best times in the race.
The girls placed third and the boys placed eighth in the open races.  Tommy Duckworth (19:53), Nathan Chiles (21:52), Julie Tennison (22:26), Megan Vandermark (22:30), Katelyn Genther (22:50), Miaya Green (23:28), Emily Bricker (25:23), Morgan Adams (26:09), Katee Stone (28:48), Nicole Lamberton (29:21), and Leanna Moore (32:42) all ran season best times in their respective races.  Nice work today Indians!
A spreadsheet with results from the entire season can be found here- 2014 XC Results






10/10/14  Buckeye Valley Invitational Middle School Results
The middle school teams made the long trek to Delaware last evening, competing very well at the Buckeye Valley Invitational.  The middle school girls team claimed third place, while the middle school boys won the team title out of five teams.  Results are available in this folder (look for files titled "BV Results Boys 10/9" & "BV Results Girls 10/9").  Nice work middle school athletes!
The middle school squads will wrap up their seasons next Saturday (10/18) at the OHSAA Middle School Invitational at Reynoldsburg Waggoner Junior High.  More information about that meet is available here- http://www.ohsaa.org/Sports/cc/default.asp



10/06/14  Johnstown Harrier Showdown Results
The Canal Winchester Cross Country teams had fun attacking the rugged terrain at Saturday's Johnstown Harrier Showdown.  Known for its challenging course, this year's Johnstown Invite also featured mud, hail, and cold, providing our athletes with an all-around "true" cross country experience!
The High School Boys placed fifth and the Middle School Girls placed second, while both the Middle School Boys & High School Girls won their respective team races.  Complete results are available here- http://www.baumspage.com/cc/ccevent.php?peventid=31&table=C
The smaller races served as great tune-ups for the high school teams as they prepare themselves for the start of post-season competition Saturday at the OCC Cardinal Division Championships at Hilliard Darby.   Our middle school teams will return to action this Thursday at the Buckeye Valley Invitational.  More information about upcoming meets can be found on the 2014 Schedule and Results page.    
   




09/27/14  Piketon Invitational Results
All four Indian cross country teams had very good performances at today's Piketon Invitational.  
The Middle School Girls team placed five in the top 30 to finish 4th out of 12 teams.  Unfortunately, individual times are not available due to a glitch in the timing system.
The Middle School Boys won their team championship, claiming three of the top eleven spots to win by 44 points over Teays Valley East.  The top five average time for the middle school boys squad was an impressive 11:50. 
The #3 through #7 finishers for the High School Girls all finished in the top 20 within 8 seconds of each other (20:50-20:58) to nab the team championship. The performance marked only the third time in school history that the girls team has scored five girls under 21 minutes.  Joelle Zuberi (19:59, 9th) became only the fifth girl in school history to break 20 minutes, joining the likes of Kaitlin Smith (class of '10), Emily Pifer ('10), Penny Boswell ('10), and Kayla Scott ('12).
The High School Boys rode a slew of season best performances to a runner-up finish in team scoring.  Ethan Fusek (16:32, 6th) broke the sophomore record as established by the athletic department, besting Denny Duckworth's mark of 16:37 set in 1984.  
Nice work today Indians!  Complete results are available here- http://www.baumspage.com/cc/ccevent.php?peventid=108&table=C




09/21/14  Bob Reall Lancaster Invitational Results
The Middle School Boys team stole the show yesterday, winning the always competitive Bob Reall Invitational team race held at Lancaster High School.  Will Butler had an outstanding day individually, leading the team with his first place overall finish in 11:38.  Four middle school boys runners placed in the top 25, and 8th grader Noah Woods (12:51) stepped up with a huge race to round out team scoring with his 32nd place finish.
The Middle School Girls finished in the middle of the pack, placing 10th out of 19 teams.  The girls were tightly packed at the finish, boasting a 1-5 spread of only 45 seconds.
The high school teams all competed respectfully coming off of a very demanding week of training.  The High School Boys placed 8th of 17 teams in the D1 boys race.  Junior Imani Daniels had has best race of the year,  placing 44th (18:18) on the challenging course.  Freshman Evan Young led the way in the boys reserve race, placing 57th (20:17) out of 241 runners.
The High School Girls placed 4th out of 16 teams in the D1 girls race.  Four CW athletes placed in the top 30, led by Joelle Zuberi's solid 9th place finish (21:34).  Ashley Clubb & Kaitlyn Swearingen led the team in the girls reserve race, each placing in the top 15 in the massive field of 278 runners.
Coach Kline missed yesterday's meet to welcome home the newest member of the CW cross country family.  Logan Marie was born at 4:25pm on Thursday, 9/18.  Mom, dad, and baby are home now and doing great.  A gigantic "thank you" to Coaches Young, Sittler, and Syx for all of their hard work yesterday.
 All four teams will return to action Saturday at the Piketon Invitational.  By all accounts, the course should be similar to the type of course our high school athletes will encounter at Hilliard Darby's OCC Championships.  More information about the meet is available on the 2014 Schedule & Results page.  Keep up the good work Indians!




09/17/14  Senior Bryce Carroll In the News 
Senior co-captain Bryce Carroll was featured in a recent This Week News article.  The article focuses on Bryce's transition from his U.S. Army Basic Training over the summer to his cross country training in the fall.  The article is available here- Basic Training Paces Carroll



09/17/14  Middle School Tri-Meet Results 
Both middle school teams won their respective races versus Lancaster Ewing and St. Pious X tonight at Canal Winchester Middle School yesterday evening.  The middle school girls won with a low score of 30 points, while the boys team nabbed the top five places to earn a perfect score of 15.  Complete results are available in this folder (look for the file labeled "Tri Meet Results 9/16").  Well done middle school teams!

The high school & middle school teams will both race this Saturday at the Lancaster Invitational.  More information about the meet, including bus times, is available on the 2014 Schedule & Results page.



09/14/14  Newark Invitational Results 
Canal Winchester athletes took advantage of a glorious fall morning yesterday, making great strides at the Newark Invitational.
The middle school girls took 4th place out of 12 teams, the middle school boys took 2nd place out of 10 teams, and both the girls (13 teams) and boys (15 teams) high school teams brought home team titles.  
Complete results are available here- http://onthemarktiming.com/results.php
A spreadsheet with high school results from the entire season is available here- 2014 Season Results
Congratulations Indian runners, and keep up the hard work!
   
 
  


09/07/14  McGowan Invitational Results 
Cooler temps and great competition made for some excellent racing at yesterday's McGowan Invitational at Watkins Memorial High School.  
The high school girls performed very well, placing 8th out of 27 teams in the D1 Varsity race, and 4th out of 17 teams in the Reserve race.
The high school boys placed 16th out of 27 teams in the D1 Varsity race, and 20th out of 24 teams in the Reserve race.
The middle school boys placed 10th out of 28 teams in the Large School boys race.
The middle school girls placed 15th out of 27 teams in the Large School girls race.
A large number of high school athletes managed season bests marks on the wooded, mostly dry course.
Junior Megan Tamasovich topped all individuals with her first place finish in the girls reserve race (21:02). 
Junior Joelle Zuberi (20th, 20:14) and Sophomore Ethan Fusek (17th, 16:52) both earned top 20 finishes in their varsity races.  Joelle's performance leaves her tied for 9th on the all-time girls honor roll, while Ethan's mark moves him to 14th.
Complete results are available at www.watkinstrack.org
The honor roll lists by class have been updated here:  Boys Honor Roll by Class;  Girls Honor Roll by Class
The Indians will return to action next Saturday at the Newark Invitational.  As always, find bus times and meet information on the 2014 Schedule & Results page.  Nice work this weekend Indians!
  
 



08/31/14   Want Pictures???
Canal Winchester XC assistant coach and bus driver, Brian Sittler, takes outstanding pictures during most every meet. 
E-mail Brian at bsittler@sbcglobal.net and ask him to send you an invite to view his Flickr page.
*Please note, Brian's email was recently hacked, so please try again if you emailed Brian earlier and received no response.



08/31/14  Circleville Invitational Results
The middle school boys & high school girls both finished first, while the middle school girls & high school boys both took fourth at yesterday's Circleville Kiwanis Invitational at Circleville Bible College.  It was a third consecutive brutally hot meet, but Indian runners persevered, showing a lot of fight down the stretch to earn their finishes.  Complete results are available here-  http://www.baumspage.com/cc/ccevent.php?peventid=15&table=C 
A spreadsheet with all high school results throughout the year, including split places, will be maintained here- 2014 Season Results
All four squads will return to action next Saturday with the McGowan Invitational at Watkins Memorial High School.  This meet will feature the best competition that all squads have seen to date.  Go to the 2014 Schedule & Results page to see bus departure times and to click on the link for more meet information.



08/28/14  Canal Winchester Invitational Results
Thank you participants and volunteers!  Results can be found here: 2014 Results




08/21/14  Mount Hamilton Invitational Results
The high school and middle school teams had a solid start to their seasons, competing well at yesterday's Mount Hamilton Invitational at Hamilton Township.  The middle school boys, high school girls, and high school boys all won their respective team races, while the middle school girls placed third.  Ethan Fusek (17:09) and Joelle Zuberi (20:45) won their respective high school races, and a large number of athletes medaled with their top 25 performances.  Complete results are available on the Hamilton Township Cross Country website- http://www.hamilton-local.k12.oh.us/HTCrossCountry.aspx



08/10/14  Baltimore 5k Results
Great job to everyone who participated in the Baltimore 5k!  We had a fantastic turnout of CW athletes, alumni, and parents.  Many CW racers excelled on the very quick road race course, setting the stage for an exciting season to come.  Complete results are available here- https://www.facebook.com/groups/118803796008/
An updated honor roll of CW participants is available here.




08/08/14  Cross Country 101
We are fortunate to have many athletes and parents who are new to the sport this season!  
Need a primer on the ins & outs of the sport, including notes on spectating, scoring, and training?  Check out the new Intro to Cross Country page.  



07/27/14  Dr. Bender 5k Classic Results
A huge "THANK YOU!" to everyone who participated in today's Dr. Bender 5k Classic & Mile Fun Run.  The turnout and support from the Canal Winchester community and the Running community was amazing.  Thank you in particular to the race director, Ron Bell, and the dozens of volunteers who made the event run smoothly.  
Results are posted at www.drbender5k.com. It came to our attention after the event that several of our age group placers were inadvertently omitted during the awards presentation.  Our apologizes for the mistakes and steps have already been taken to fix the process for next year's race.  
Check back this week for event pictures and a youtube video of the race.  Great work today racers!



06/07/14  Congrats Jocselyn Powell, D1 State Champ!
Senior Jocselyn Powell became the first D1 state champ in school history today, winning the OHSAA State Championship 100m hurdles in a time of 13.98 seconds.  Jocselyn followed up her 100m hurdles victory with another state championship in the 300m hurdles an hour and a half later.  Congratulations Jocselyn!
Jermil Powell earned a podium spot with his 7th place finish in the boys high jump.  Gretchen Rosch finished 10th in the girls pole vault, while Megan Tamasovich finished 13th in the girls high jump.  Great season Indians and fantastic work today state track & field qualifiers!