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*** Canal Winchester Invitational Information ***
The Canal Winchester Cross Country Invitational is Wednesday, August 31st.  
Visit the CW Invitational home page for complete information, including schedule, spectator information, course maps, meet records, and past results.

Volunteers- thank you for your willingness to help with the invitational! 
A list of volunteers with descriptions of their positions is available here- 2016 Canal Winchester Invitational Volunteer List



08/14/16  High School Practice Schedule for Week of Aug 15th
Mon, Aug 15  8:30am at High School (rescheduled for 6:30pm)
Tue, Aug 16  7pm at High School
Wed, Aug 17  No Practice for High School Teams - Run / Cross Train On Own
Thu, Aug 18  2:50pm at High School (2:50pm-4:15pm)
Fri, Aug 19  2:50pm at High School
Sat, Aug 20  Run On Own
Sun, Aug 21  Off
Mon, Aug 21  3pm at Slate Run Metro Park (Shady Grove Picnic Area; 3pm-4:30pm)
Tue, Aug 22 - Fri, Aug 25  2:50pm at High School



07/25/16  Dr. Bender 5k Results
A huge thank you to everyone who came out to race & spectate the Dr Bender 5k last Saturday! And another huge thank you to the volunteers who put in hours of work.
Complete results are available at www.drbender5k.com.  Hope to see you next year!
Dr Bender 5k Alumni Team Challenge Champions! 
From Canal Winchester (left to right: Cory Irwin, Christian Edens, Kayla Scott, Mike Williard)
Average time of 16:44.



06/17/16  CWXC On Remind
The high school cross country coaches are now using Remind to send announcements, schedule updates, location changes, etc directly to the phones of athletes & parents.  Would you like to join? Text @h37ac to the number 81010.



04/28/16  Cory Irwin Competing in the USA Half-Marathon Championship This Weekend 
Canal Winchester cross country alum Cory Irwin (Class of 2008) is competing in this weekend's USA Track & Field Half-Marathon Championship.  Held in conjunction with Columbus' Cap City Half Marathon, the event will begin Saturday at 7:55am.  Local station 10TV will broadcast the event live.  Cory was interviewed for an article in today's Columbus Dispatch:  Columbus-area runners eager to race for U.S. half-marathon titles here 
Good luck Cory!



04/15/16  Senior Cassidy Long Signs With Ohio Dominican
Senior Cassidy Long signed a letter of intent to compete in cross country and track next year at Ohio Dominican University.  Cassidy started her running career at the middle school level and has enjoyed a very successful career at Canal Winchester, including All-League and All-District honors in cross country.  Cassidy is a tremendous leader and is one of the cornerstones of a girls team that qualified to regional competition in 2013 and 2015.  Congratulations Cassidy and best wishes to you at ODU!
 



11/17/15  Season Wrap Up
The Middle School Girls ended the season with a record of 93 wins and 33 losses, including a win at the Northwestern Invitational and a runner-up finish at the Fairfield Union invitational.  The girls top five average of 13:25 at the Marion Harding Invitational was the 4th fastest average time in a CW season, trailing only the 2011, 2010, and 2012 middle school girls teams.  The Middle School Boys ended the season with a record of 62 wins and 64 losses, including a runner-up finish at the Northwestern Invitational.
Both middle school squads entered the season low on returning "varsity" experience.  They both took advantage of a large influx of new runners, however, to enjoy very successful seasons and to set the bar high for the upcoming year.

The High School Girls ended the season with a record of 121 wins and 35 losses, including wins at the Northwestern, Canal Winchester, Newark, and Whetstone Invitationals. Their victory at Newark included a sweep of the top five individual positions (out of 110 finishers) and a 15 point "perfect score." They finished 5th in the conference and 6th in the district, qualifying to regional competition for the fourth time in the past seven years.  Thanks to great senior leadership, they were one of the most consistent girls cc teams in school history, competing at a high level from the first meet of the season to the last.  Their top five average of 20:05 at the OCC-Cardinal Championship was the 3rd fastest average time in a CW season, trailing only the 2008 and 2009 squads that both won district titles and qualified to the state meet.

The High School Guys ended the season with a record of 97 wins and 49 losses, including a runner-up finish at the Northwestern & Whetstone Invitationals.  Despite a slow start, the guys team gained momentum throughout the season and competed very well in October.  They finished 7th in the conference and 7th in the district, missing a regional birth by two places.  The performance of the high school guys team at district was their best of the season, leaving the squad hungry for more success in the upcoming year.  Their top five average of 17:01 at the OCC-Cardinal Championship was the 4th fastest average time in a CW season, trailing only the 2007, 2006, and 2011 squads.

The seniors on our high school squads were amazing this season.  They trained consistently in the off season, set the tone at practice every day, led their teams to great experiences on and off the course, and set a legacy that will last for years to come.  Momentum and enthusiasm are high in this program right now, and it is all because of our senior captains.  Thank you seniors for everything you mean to this program.  Congratulations cross country athletes on a successful 2015!  

The following have been updated through the 2015 season:



*** Looking for More CW Cross Country Headlines??? ***
View old headlines at the Archives 1993-2015 page.