*** Summer Cross Country Conditioning! ***
-Our voluntary summer conditioning (grades 5-12) will kick off Tuesday, June 30th 7pm-8:15pm at the high school bleachers with a parent's meeting and a conditioning session.  Check out the Summer 2015 page to see the full summer conditioning & practice schedule.  You can also check out the 2015 Meet Schedule page for next season's meet schedule.
-Did you miss sign-ups?  Download this brochure 2015 Summer Conditioning Brochure and email either Coach Kline (high school) at jkline55@gmail.com or Coach Young (middle school & elementary) at cyoung@cwls.us for more information.
-New to cross country?  Visit our Intro to Cross Country page for a brief introduction to the sport!

05/26/15  Canal Winchester Relay for Life
Two teams with significant ties to the Canal Winchester cross country team are participating in the Canal Winchester Relay For Life on Saturday, June 6th (noon - midnight).  
Run For Bender honors former Canal Winchester cross country coach John Bender who passed away from complications related to leukemia in September of 2014.  
Team Heather supports former Canal Winchester cross country athlete Heather (Spicer) Casperson (Class of 2007) who has been battling breast cancer for the last year plus.
Visit each team page to see how you can participate, donate, or volunteer at this year's event!    

05/19/15  Physical Night on Wednesday, May 27th 5:30pm
Wednesday, May 27th is Physical Night at the high school 5:30pm.  Athletes entering grades 7-12 can receive a physical this evening for $15. All athletes grades 7-12 will need a physical signed by a doctor before they can practice on August 3rd. Please note, this is the only time physicals will be offered at the high school for the 2015-2016 sports seasons.

05/18/15  Outdoor Track Resources
Wed, 5/27 & Fri, 5/29  Regional Championships at Pick North: 
Track & Field Records - lists of CW school records and top 10 CW performers by event. 
2015 Distance Results - folder with split times, workout schedules, and results for the high school distance runners

Looking for More CW Cross Country Headlines???
View old headlines at the Archives 1993-2014 page.