A Healthy Heart

Remedies that may be a supplement to ongoing treatment  (always consult a doctor when considering supplementing)

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Promoting a Healthy Heart


 Prevention is better than cure, this applies to all however he heart is one of the most precious things. It needs to be maintained at peak condition if one is to feel good, healthy and have a normal life.

One of the most important things to maintain a healthy heart is to understand how it works and what it does, and that however complicated that must be there is simple ways of describing it. Basically the heart aches the blood around the body blood which carries out several tasks one of them is to take oxygen to all parts of the body, so in order to do that the heart must work unstressed and without difficulties, having said that the heart is a muscle and like any other muscles it must exercise, and this is achieved when you exercise yourself, which improves oxygen intake and makes the heart beat faster which is a good exercise for it.

You must not forget that your heart is aided by your veins and they carry the blood pumped by the heart around the body so these too must be maintained in good working order, they like water pipes in a big city and if the water supply is cut who knows what services it may affect, as it could be an hospital or a school etc. The same as with your veins if blood supply is lost somewhere in your body and organ or organs may suffer from blood starvation and therefore oxygen which can/will cause illness, thus the importance of keeping both working well and in harmony.

First miraculous natural product that aids the heart via the blood maintenance is the garlic, simple hum!!!Garlic, or Allium sativum (Latin), is a popular herb for cardiovascular health.

One bulb of garlic contains approximately 70 active health-promoting substances, one in particular called allicin. Allicin is a sulphur compound that destroys many parasites, fungi, and viruses, including Helicobacter pylori (which causes peptic ulcers), herpes, and candida. Because it contains large amounts of allicin, garlic is thought to support the immune system against bacterial, viral, and fungal infection. Some studies have even shown garlic to be particularly effective in preventing recurrent yeast infections and in treating ear infections.

Consider garlic: This great tasting addition to any cook's kitchen has a number of properties that make it a useful medicine. Garlic has been used as an antibiotic for years. More recent research has demonstrated activity in cancer prevention and treatment, control of hypertension and diabetes, thinning the blood much as aspirin does, and cholesterol management.

Garlic And The Immune System

By eating raw, boiled or steamed garlic, your body can help fight illnesses. It has an immune boosting capacity which prevents your system from being susceptible to certain diseases. Eating garlic daily can help strengthen your immune resistance despite the presence of stress.

Garlic And Heart Disease

Garlic is best known to treat heart problems. It is a worldwide accepted herbal remedy for those with high blood pressure. Eating garlic daily can help reduce your cholesterol in significant levels. It also lowers blood pressure in time. Garlic is widely known to prevent detrimental heart conditions. Because it lowers the level of bad cholesterol in the body, it also reduces the risk of heart attack and other associated problems.


Garlic Spread

One popular method, not exclusively for medical use, is to slice the tops off the clove, drizzle with olive oil, place in a garlic baker (or wrap loosely in foil) and bake slowly until soft. The cooked cloves can be squeezed onto bread or crackers as a spread.

Garlic Syrup

Peel and mince 1 lb. fresh garlic. Place in wide mouth jar. Add equal parts of vinegar and distilled water to just cover the garlic. Close tightly, shake well and let stand for 4 days. Shake the container at least twice daily during this time. Add 1 pint of glycerine, shake well and let stand another day. Force through strainer. Filter liquid through linen cloth. For topical application use as is. If given as an oral medication add honey and stir until blended.

An alternative to the above recipe is to replace the vinegar in the recipe above with the following liquid: add 3 oz of powdered caraway seeds and 3 oz of sweet fennel seed to 1 Qt. of vinegar. Boil for 15 minutes closely covered. Strain and cool. It can then be used in the above recipe.

Garlic Syrup can be used for asthma or cough: 1 tsp. every 15 minutes until spasm is controlled followed by 1 tsp. every 2-3 hours for the remainder of the day, then 1 tsp. 3-4 times a day.

Garlic Paste 4 Insect bites

Peel and mash one raw garlic clove. Apply directly to bee stings or other inflamed insect bites or stings.

Garlic Plaster 4 Fungal Rashes or Boils

Peel and mash several cloves into a paste. Spread onto cheesecloth or muslin. Fold to close. Apply to skin, taking care that the raw garlic does not come in contact with skin. This is useful for fungal rashes or boils.

Garlic Compress 4 (same as above) + Muscle Spasms

Boil water. Peel and chop several cloves of garlic. Add to boiling water, turn off the heat, cover and steep for 15 minutes. Cool to less than 180 degrees. Soak small soft cloth in the liquid, wring slightly and apply. Cover with a dry towel and leave until the warmth is no longer felt. Replace with new warm cloth and repeat until tingling is detected (about 30 minutes). Useful for fungal rashes or boils. One resource says that this is effective for muscle spasms as well.

Garlic Oil 4 Ear Ache Remedy

Make garlic oil by slicing a peeled clove of garlic into a small quantity of olive oil. Heat briefly. Cool and strain to remove the chunks. Apply a few drops of warm garlic oil extract into affected ear and seal with a small bit of cotton.