Cinco De Mayo Bean Dip

1 can refried beans (Trader Joe's beans only use water and salt to preserve!! Good stuff).

1-2 avocados, mashed

1 large roma tomato

1/2-3/4 cup green onion, sliced

1/2-3/4 cup sliced black olives ( I buy these fresh at the nugget and remove the seeds).

1-1 1/2 cups shredded cheese

1/2 cup light sour cream (set aside)


Taco Seasoning Recipe

Adapted from Family Fresh Meals


1 tablespoon chili powder

1/2 garlic powder

1/4 teaspoon onion powder

1/2 teaspoon paprika

1 1/2 teaspoons cumin

1 teaspoon sea salt

1 teaspoon pepper


Mix all seasoning together. Add 1-2 tablespoons to the 1/2 cup sour cream. 


In a baking dish 8-9", spread the refried beans. Next spread the mashed avocado, then the taco seasoned sour cream mixture. Add the cheese, green onions, tomatoes and olives. 


Chill for 1-2 hours before serving. ENJOY! with your favorite tortilla chips. 

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