1-2-3 Easy Tofu Scramble

Ingredients:
  • 1 package extra firm tofu, drained and crumbled
  • 1/2 tsp turmeric
  • 1/2 tsp curry powder
  • 1/2 tsp salt
  • 1 Tbsp olive oil, for sauteing
  • Vegetables, for sauteing (onion, mushroom, pepper, etc.)
    • 1/2 medium onion, chopped
    • 1/4 cup diced mushroom
    • 1/4 cup pepper, chopped
    • Other - be creative.  What's in the fridge right now?
  • 1 cup fresh spinach, roughly chopped
  • 1 medium tomato, chopped
Steps:
  1. Crumble drained tofu into bowl.  Add turmeric, curry powder and salt.  Hand-toss to mix tofu and spices.  Allow to sit for flavors to meld while performing following steps.
  2. Saute vegetables in olive oil over medium-high heat until translucent.  When vegetables are done, pour in crumbled tofu mix and continue cooking for approximately 5-minutes.
  3. Add chopped tomato and spinach until wilted.
Serve as-is or portion into whole wheat tortilla shells for breakfast burrito.  Add salsa, hot sauce, cilantro, etc. as desired.

As found athttp://chucky-thefatvegetarian.blogspot.com/2011/03/1-2-3-easy-tofu-scramble.html

AuthorChucky

Comments