Yoga



Bellydance/Yoga 50/50 - 45 minutes of Bellydance followed by 45 minutes of Yoga. This class is a fabulous bargain - and a lot of fun! No prior experience necessary.

Yoga for All - This class, perfect for beginners and advanced alike, will be different each week. It will always include breath work, alignment, and awareness in your body, and working on strength and balance.

Restorative Yoga/Nidra - Believing in balance in the body, mind, and soul, you have to replenish, rest and make space in the body or your body will become ill. In restorative we will do just that! Centering your breath and body, aligning the physical and mental by practicing stillness along with gentle movements using props and staying in poses for a length of time.

Om Swing Yoga- Swing, fly, invert. Breathe, play, strength. This class is for the Yogi who wants to let their inner child play!
Subpages (2): RestorativeYoga SwingYoga