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Introduction to Tai Chi and Chi Gung

posted Jan 10, 2018, 8:32 AM by Cresskill Public Library
Saturday, January 13, 10:15 - 11 am
   Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi and Chi Gung also spelt Qigong are ancient practices that have led to improved health, fitness, wellbeing and longevity. They both cultivate the Qi, also spelt Chi -- the life energy that flows through the body's energy pathways -- by combining movement, breathing and meditation.