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Gentle Yoga

posted Aug 11, 2017, 3:41 PM by Cresskill Public Library
Saturday, August 12 at 10:30 am

   Join Yoga instructor, Ron Virag for Three Introductory classes in Gentle Yoga and Chair Yoga. The focus of these classes will be on finding ones breath during poses. It doesn't matter how flexible you are, yoga can be beneficial to everyone if one utilizes the breath.