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Chair Yoga

posted Aug 16, 2017, 2:36 PM by Cresskill Public Library
Thursday, August 17 at 10:30 am

   Join Yoga instructor, Ron Virag for an introductory class in Chair Yoga. The focus of these classes will be on finding ones breath during poses. It doesn't matter how flexible you are, yoga can be beneficial to everyone if one utilizes the breath.