1.5 cups Old Fashioned Oats
3 cups skim milk
3/4 cup pumpkin (not pumpkin pie filling)
9 dashes pumpkin pie spice
2 dashes cinnamon
1/4 tsp vanilla extract
3 tbs. Splenda brown sugar
Add all ingredients except Splenda brown sugar, bring to a gentle boil, then simmer for about 5 minutes. Add Splenda brown sugar at the end. As far as spices, vanilla and sugar, use these to suit your individual taste. If you don't like Splenda, you could always use honey, maple syrup...skies the limit.
Use your choice of garnishes, though this is perfectly delicious as is. I used walnuts, cranberries and raisins....and a dollop of whipped cream....I'm bad.