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focus ... / knot / present / electric / dragon / run / art http://steal.eliens.net http://inspire.eliens.net http://sense.eliens.net/


perspective(s) -- ... who am I, now, and where am I, ... heading? ... http://art.eliens.net/ ...

dance = walk & work http://fight.eliens.net/  SK -- fight

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-
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adventure change - 

strategy -- select / serious / game(s) / screen(s) / impact(s) / war(s) / space(s) / etc http://code.eliens.net/ draw

write(s)look, I sing my song, I want to be happy, I want to fly, I like to be freewhy do you ask again?
with my face against the wallremember the traplife is a game --  know, it doesn't matterthink your thoughtcontrol your mindetc, take a chancejudge for yourselflike it or get lost


          ... imagination ... is ... the one weapon ... against ... reality ... (C)

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  • VIC -- Volume Intensity Complexity
  • SAID -- Special Adaptation Imposed Demand
  • SMART -- Specific Measurable Achievable Realistic Time-frame

upside-down -- lost in beach guard technology brain control error(s) -- balance / voice

reference(s-- ... http://walk.eliens.net ... embrace technology! ... http://eliens.virtualpoetry.tv/create/@quote-line-war.html ... -- wait motion time http://move.eliens.net/

  • Vered Amit, Nigel Rapport -- The Trouble with Community: Anthropological Reflections on Movement, Identity and Collectivity (amazon)
  • Alexander Aubel -- A Theory on Aging: Our De-Evolution of Movement (amazon)
  • Wang Bin Bing -- Free-standing Tension Structures (amazon)
  • Katy Bowman -- Whole Body Barefoot: Transitioning Well to Minimal Footwear (amazon)
  • Lily Chou -- The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stronger Stances (amazon)
  • Loren W. Christensen -- Solo Training: The Martial Artist's Home Training Guide (amazon)
  • John Cooper -- Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (amazon)
  • Erwan Le Corre -- The Practice of Natural Movement: Reclaim Power, Health, and Freedom (amazon)
  • Darryl Edwards -- Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life (amazon)
  • Brenda Farnell -- Dynamic Embodiment for Social Theory: I move therefore I am (amazon)
  • Eric N. Franklin -- Dance Imagery for Technique and Performance (amazon)
  • Eric N. Franklin -- Dynamic Alignment Through Imagery (amazon)
  • Eric N. Franklin -- Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates (amazon)
  • Eric N. Franklin -- Conditioning for Dance: Training for Whole-Body Coordination and Efficiency (amazon)
  • Eric Franklin -- Grow Younger Daily: The Power of Imagery for Healthy Cells and Timeless Beauty (amazon)
  • Rangnath Gouda -- Human Bio-mechanics optimization and tensegrity Model: Posture Guru (amazon)
  • Stanislav Grof, Christina Grof -- Holotropic Breathwork: A New Approach to Self-Exploration and Therapy (amazon)
  • Todd Hargrove -- Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance (amazon)
  • Todd Hargrove -- A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain (amazon)
  • Wim Hof, Koen de Jong -- The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health--Using The Science and Secrets of Breath Control, Cold-Training and Commitment (amazon)
  • Aldous Huxley -- The Divine Within: Selected Writings on Enlightenment (amazon)
  • Steve Justa -- Rock Iron Steel: The Book of Strength (amazon)
  • Ashley Kalym -- GRIP - Develop bone crushing hand, finger, and forearm strength (amazon)
  • Ashley Kalym -- Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise (amazon)
  • Nicolo Kehrwald -- The Little Handbalancing Book (amazon)
  • Mimi Kuo-Deemer -- Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit (amazon)
  • Norman Link, Lily Chou -- The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw (amazon)
  • Alexander Lowen -- The Voice of the Body (amazon)
  • Howard W. Makofsky -- Postural Upness and Gravity: Sustainable Human Alignment that is Straighter, Lighter and Stronger! (amazon)
  • Yuri Marmerstein -- Balancing the Equation (amazon)
  • Grant Michaels -- How to do a Handstand: The Illustrated How-To Guide to Training for the Handstand and Developing True Core Strength (amazon)
  • René Motro -- Tensegrity: Structural Systems for the Future (amazon)
  • Robert R. Sands -- The Anthropology of Sport and Human Movement: A Biocultural Perspective (amazon)
  • Graham Scarr -- Biotensegrity:The Structural Basis of Life (amazon)
  • Robert Schleip (ed), Thomas W. Findley (ed), Leon Chaitow (ed), Peter Huijing (ed) -- Fascia: The Tensional Network of the Human Body: The science and clinical applications in manual and movement therapy (amazon)
  • Ted Shawn -- Every Little Movement: A Book About Delsarte (amazon)
  • Gagandeep Singh, Raghu Ananthanarayanan -- Organizational Development and Alignment: The Tensegrity Mandala Framework (amazon)
  • William Smith, David Kirschen, Michael Volkmar -- The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility (amazon)
  • Carla Stecco -- Functional Atlas of the Human Fascial System (amazon)
  • Pavel Tsatsouline -- The Quick and the Dead: Total Training for the Advanced Minimalist (amazon)
  • Pavel Tsatsouline -- The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only (amazon)
  • Pavel Tsatsouline -- Power to the People!: Russian Strength Training Secrets for Every American (amazon)
  • Pavel Tsatsouline -- Super Joints: Russian Longevity Secrets for Pain-Free Movement,: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength (amazon)
  • Drid Williams -- Teaching Dancing with Ideokinetic Principles (amazon)
  • Jing Yao Zhang, Makoto Ohsaki -- Tensegrity Structures: Form, Stability, and Symmetry (amazon)

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