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perspective(s) -- ... who am I, now, and where am I, ... heading? ... http://art.eliens.net/ ...

fight = work & pain http://fight.eliens.net/  SK -- move

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qi gong气功 -- energy work -- health / well-being -- retreat

kung fu功夫 -- ritual play    -- martial art -- body practice


shorinji kempo

shorinji kempo is a martial art with a long history, suitable for all ages. It distinguishes itself from other martial arts in its emphasis on practicing together and its method of training mind and body.

http://usc.eliens.net

vital point(s) -- kyusho

  • lethal -- central nervous system, cardio-vascular system
  • paralyzing -- unconscious, temporary dysfunction
  • tactical -- reduce capacity or stamina, opening for counter-attack
Applying pressure to muscles, bones, and hidden meridian channel points, using hands and legs, is an effective way to eliminate differences in size and strength  when fighting an opponent.
In learning a martial art, it also provides an excellent way to learn about yourself, to gain the ability to deal with pain and fear, and to transform weakness into strength, based on awareness, by practicing focussed attention and intention, based on the insights of ancient traditions

http://usc.eliens.net


In our discipline, we only use a selection of the pressure points as distinguished in traditional chinese medicine. These points are selected for their effectiveness when used in situations of self-defence and counter-attack.
  • head/neck
    • shin'e/顖会 -- (skull/top of head, meet)
    • sango/三合 -- (three, join)
    • sankaku/三角 -- (three, corner)
    • jinchu/人中 -- (man, middle)
    • matsukaze/松風 -- (pine tree, wind)
  • arms/hands
    • shakutaku/尺沢 -- (measure/rule, swamp)
    • shinmon/神門 -- (mind/soul, door)
    • shikoku/指谷 -- (finger/indicate, valley)
    • churyo/肘りょ -- (arm/elbow, 膠/glue?)
    • chusho/中渚 -- (middle, beach/shore)
  • chest
    • tentotsu/天突 -- (heavens/imperial/sky, pierce/stab)
    • suigetsu/水月 -- (water, moon)
    • kikai/気海 -- (air, sea)
    • kinteki/金的 -- (gold, target)
    • kisha/気舎 -- (air/mind, house/mansion)
  • legs/feet
    • fukuto/伏と -- (bend down/cover, ?)
    • fushi/風市 -- (wind, city/market)
    • shitsugan/膝眼 -- (knee/lap, eye)
    • saninko/三陰交 -- (three, secret/shadow, association)
    • shokin/承筋 -- (agree, muscle/plan)
Based on these points we will study some sample techniques: (simple attacks)
  • take down by the head, using  using: sango/三合 -- (three, join)
  • press back, using: kisha/気舎 -- (air/mind, house/mansion)
  • control hand and elbow, with: churyo/肘りょ -- (arm/elbow, 膠/glue?)
These are just sample exercises, and to avoid any misunderstanding, the use of these points is quite difficult, and might be painful for your partner, so be careful!

  In other wordsrelax and fight with menow!

4 elements -- attack

  1. 踢 (ti) -- kicking
  2. 打 (da) -- punching
  3. 摔交 (shuai [kuai] jiao) -- (fast) take down
  4. 拿 (na) -- capture/seize

发劲 (fajin) -- power release

12 models -- body

  1. move like a tidal wave -- powerful, rhythmic, controlled force of movement
  2. still as a great mountain -- strength of still position with unmovable foundation
  3. jump like an ape -- agility and alertness of moving
  4. land like a magpie -- lightness and stability of landing
  5. balance like a rooster -- stillness and alertness in motion
  6. stand like a pine tree -- both feet on the ground
  7. spin like a wheel -- well-defined, controlled rotational movement
  8. bend like a bow -- storage of potential power in bending or twisting posture
  9. light as a leaf -- lightness of gliding effortlessly
  10. heavy as iron -- expression of seriousness, not vicious and in control
  11. suspend like an eagle -- animated state, alert and concentrated, with aim
  12. fast like the wind -- fast, sharp and swiftly accomplished movements

8 (integration) principles -- control

  1. punch like a shooting comet -- clearly and swiftly
  2. eyes flash like an electric current -- range of view
  3. waist turns like a moving snake -- transmission of power
  4. steps should be rooted -- stepping movement
  5. vitality of spirit should be full and focused -- mental and spiritual expression
  6. breathing should be sunken -- breathing pattern
  7. power should be smooth -- proper power emission
  8. delivery should be thorough -- integrated expression

5 styles -- arm, eye, body, steps, stability, breathing, power, expression

  1. circular movement -- soft appearance
  2. long fist -- emphasize kicking and striking
  3. long range -- to engage their opponent
  4. short range -- rapid, compact, close range strikes
  5. imitation -- praying mantis, monkey, drunken style

focus -- energy http://fun.eliens.net/ bubble spring

  1. posture -- structural alignment
  2. column -- core muscle strength
  3. balance -- gravity / reduce effort
  4. listen -- flow / choice / diversity
  5. motion(s) -- forward / eye / distance

reference(s-- ... http://walk.eliens.net ... embrace technology! ... http://eliens.virtualpoetry.tv/create/@quote-line-war.html ... -- wait motion time http://move.eliens.net/

  • Barefoot Doctor's Handbook for the Urban Warrior: Spiritual Survival Guide (amazonhttp://energy.eliens.net/
  • Daniele Bolelli -- On the Warrior's Path: Philosophy, Fighting, and Martial Arts Mythology (amazon)
  • Sang Kim -- Vital Point Strikes: The Art and Science of Striking Vital Targets for Self-defense and Combat Sports (amazon) [Rhttp://skin.eliens.net/
  • Bruce Lee -- The Tao of Gung Fu: A Study in the Way of Chinese Martial Art (amazon)
  • Bruce Lee, John Little (ed) -- The Art of Expressing the Human Body (amazon) [Rhttp://eliens.virtualpoetry.tv/create/@enter-space-encounter.html
  • Dave Lowry -- Autumn Lightning: The Education of an American Samurai (amazon)
  • Norman Mailer -- The Fight (amazonhttp://fight.eliens.net/
  • Shi Yan Ming, Siao Weijia -- Mind Over Matter: Higher Martial Arts (amazon)
  • Shi Yan Ming -- The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way (amazon
  • Scott Shaw -- The Tao of Self-Defense (amazon)
  • Jwing-Ming Yang -- The Root of Chinese Qigong: Secrets of Health, Longevity & Enlightenment (amazonhttp://work.eliens.net/
  • Jwing-Ming Yang -- The Essence of Shaolin White Crane: Martial Power and Qigong (amazonhttp://fight.eliens.net/

watch:: fun creativity skill impact technology tool ritual habit ... identity ... http://ae.eliens.net/Æhttp://art.eliens.net/

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A Eliens,
21 Oct 2019, 08:53
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A Eliens,
21 Oct 2019, 08:27
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A Eliens,
11 Oct 2019, 14:13
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A Eliens,
11 Oct 2019, 09:00
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