course was developed to introduce you to basic concepts of nutrition,
lifestyle choices and health practices that will help you develop
healthy habits that lead to a lifetime of wellness. The focus in this
course is on your personal health and wellness and includes an analysis
of your current diet, wellness habits, goal setting, and work on your
personal wellness goals.
Content in the
course is provided online via online and printed material.
Course requirements include the completion of weekly assignments,
discussions, and quizzes as well as two major exams, a Wellness Journal and a Diet Analysis project. The course is completed within the Desire2Learn learning
Course Catalog Description
course gives students an insight into the why, what, and how we can
develop a healthy lifestyle. Students will develop a personal plan of
action that includes nutrition, physical fitness, stress management,
emotional, and spiritual well being.
TextbookText for Fall 2012:
Invitation to Health, Brief Edition (with Personal Health Self
Assessments), 6th Edition Dianne Hales Textbook ISBN-13:
Diet Analysis Plus 2-Semester Printed Access Card, 10th Edition Wadsworth Textbook ISBN-13: 978-0-538-49508-0
are expected to login to the course a minimum of two times per week
throughout the semester. You are not required to be online at any
particular time or days.
are no on-campus requirements. There are no proctored exams.
Please feel free to contact me via email if you have any questions about the course.