To take optimum benefit of the chantings, it is recommended that the audio/video

• be watched a few times with eyes open
• subsequently put on your earphones
• adjust the volume
• sit in a comfortable posture in a way that you can sit motionless for the session
• listening just before going to bed would enhance the results
• ensure that you are not disturbed during the session.
• close your eyes and enjoy the bliss..!!