Chilled Vegetable Soup

Ready In: 30 minutes

Serves: 4


1 small cucumber

1 small zucchini

2 ribs celery

1/2 small Spanish onion

1/2 red pepper

1/2 green pepper

2 green onions - white and green parts

2 medium tomatoes - peeled, seeded and diced

2 Tablespoons tomato paste

2 cups vegetable stock or water

1 clove garlic

2 Tablespoons lemon juice

1 Tablespoon freshly snipped dill

1 Tablespoon fresh flat-leaf parsley, chopped

1 teaspoon sea salt

1/2 teaspoon ground allspice

Extra vegetables and herbs for garnish


Peel, seed and cut all vegetables into very fine dice (first 8 ingredients). Toss together in a large bowl.

Stir together tomato paste and water or stock and add to veggies. Toss in all seasonings (last 6 ingredients) and stir until well combined. Chill overnight or for at least 4 hours so flavors will blend. Serve with reserved chopped veggies and herbs

on top.


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