Buttery Baked Parmesan Fish


6 boneless skinless fish filets, fresh or frozen (any white fish will work, tilapia, cod etc.)

5 Tablespoons of flour

5 Tablespoons of cornmeal

1/2 teaspoon garlic powder

salt & pepper to taste

1 stick butter (8 Tablespoons)

Parmesan cheese to sprinkle


If your fish filets are frozen, place them in their individually wrapped plastic, into a bowl of cool water. Allow about an hour for them to thaw, but often it doesn't take that long.

Preheat oven to 400˚.

In a wide shallow dish (I use a pie plate) mix flour, cornmeal, garlic powder, salt and pepper. Set aside. Melt butter and pour into a casserole dish. Dredge fish filets in the flour/cornmeal mixture making sure that both sides of the fish are well covered. Place each filet into the casserole dish, turning each over once to coat with butter on each side. Sprinkle desired amount of parmesan cheese over the fish, and place in the oven for 8-10 minutes, until fish flakes easily with a fork.

Serve with some veggies and enjoy!

Recipe happily shared by:

The Wright Place