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JMT Bread

JMT Bread

I baked the small size bread to put it in the BearVault, and I named it JMT bread. That is: The primary fermentation is firmly done for about a day. The second fermentation was not done. And I baked it firmly.



step 1.
Mix the milk 1 litter, the dry yeast, the sugar, a bit of salt, the honey, and the olive oil in a large bowel. I do not use butter.

Step 2

Put the whole wheat flour 1 Kg, the muesli ( about one cup ) and the rye flour(about one or two cup ) into the bowl, and mix with a big spoon. The whole wheat flour seems to be better from the viewpoint of nourishment though the white flour is delicious.


Step 3

Mix up the contents of the bowl on the the table of kitchen.

Step 4

Return the contents to the bowl, cover with the plastic sheet or the lid, and left during about half a day.
When the temperature is high, it should be put into the refrigerator.


Step 5

Prepare two cases of bread, and paint olive oil to the side and the bottom of the cases. Halve the content, extend to about 15×40 cm with the roller or the hand.


Step 6

Spread the seeds of the walnut, the pumpkin (the sunflower), and currants (the raisin).

Step 7
Rolls it round and round like the rolled sushi, and put it into the case.


Step 8

Make a lot of holes with the thin rod, and crush it with the fist to drive out air.


Step 9
Correct the shape as to fit to the BearVault. Next, spread the egg to it with a brush.


Step 10

Prepare the gas oven, and set the temperature at 200 ( 392 F ) degrees. When the gas oven gets warm, bake the breads for about 10 minutes at 200 degrees. Then, bake the bread for 10 minutes at 180 ( 356 F ) degrees, take the bread out of the case, and bake the bread for 10 minutes at 180 degrees. If you want the bread lighter, bake the bread for about 20-30 minutes at 100 degrees.

Step 11
Pack them by the food saver and boil them.

If you have an oven in your kitchen, you need not nervous about the exact amounts. Bread is very easy.

I usually use:

dry yeast - one large spoon. if you use more yeast, the fermentation will be facilitated. The amount of yeast related only to fermentation speed.

sugar - I may use 100 cc. It related to fermentation speed. if you use more sugar, the fermentation will be facilitated.

honey - I may use 50 --100cc. The amount of honey related to the sweetness. No other side effect. If you love sweet bread, you may use more honey.

olive oil - I may use 50-100cc. The amount of olive oil related to total calories. If you use more oil, you can get more high calories bread, but you may feel difficulties to eat bread.