Outdoor equipment‎ > ‎4. Cooking‎ > ‎

JMT Bread





JMT Bread

I baked the small size bread to put it in the BearVault, and I named it JMT bread. That is: The primary fermentation is firmly done for about a day. The second fermentation was not done. And I baked it firmly.

単に熊缶に入るように、小さく焼いただけの話。一次発酵は一日くらいかけてしっかり行う。整形後、二次発酵はせず堅めに焼いた物。実測は一つが約2キロ。三脚の固定カメラとリモコンで撮した。上手く撮せず、後で中心部分を切り取った。まあ、分かるでしょう。

作り方
Recipe

step 1.
Mix the milk 1 litter, the dry yeast, the sugar, a bit of salt, the honey, and the olive oil in a large bowel. I do not use butter.
直径50~60センチの巨大ボールを用意し、牛乳1リッター、ドライイースト大さじ山盛り一杯、塩小さじ一杯、砂糖、50~60グラム、蜂蜜大さじ一~二杯、オリーブオイルも適当にたらたら入れる。バターは使わない。


Step 2

Put the whole wheat flour 1 Kg, the muesli ( about one cup ) and the rye flour(about one or two cup ) into the bowl, and mix with a big spoon. The whole wheat flour seems to be better from the viewpoint of nourishment though the white flour is delicious.

全粒粉1キロ、ミューズリ、ライ麦粉などを適当にボールに入れて、大きなスプーンでかき混ぜる。白い強力粉は美味しいが、栄養の観点からは全粒粉の方が良いようだ。




Step 3

Mix up the contents of the bowl on the the table of kitchen.
ボールをキッチンのテーブルの上にぶちまけて、力一杯捏ねる。


Step 4

Return the contents to the bowl, cover with the plastic sheet or the lid, and left during about half a day.
When the temperature is high, it should be put into the refrigerator.


ボールに戻して、ラップ等で蓋をして半日放置する。気温が高い時は冷蔵庫でゆっくり発酵させる。


Step 5

Prepare two cases of bread, and paint olive oil to the side and the bottom of the cases. Halve the content, extend to about 15×40 cm with the roller or the hand.

パンの型を二つ用意して底と横にオリーブオイルを塗りる。生地を二等分して、ローラーか手で15×40センチ程度に伸ばす。




Step 6

Spread the seeds of the walnut, the pumpkin (the sunflower), and currants (the raisin).
クルミ、カボチャのタネ(あるいは、ひまわりのタネ)、カレンズ(あるいは、レーズン)を敷き詰める。



Step 7
Rolls it round and round like the rolled sushi, and put it into the case.

海苔巻きの要領でぐるぐる巻いて、型に放り込む。






Step 8


Make a lot of holes with the thin rod, and crush it with the fist to drive out air.


串であちこちに穴を開け、げんこつに体重をかけて押しつぶし、空気を追い出す。






Step 9
Correct the shape as to fit to the BearVault. Next, spread the egg to it with a brush.

金属のヘラを使って熊缶の曲線に合うように整形する。卵にほんの少し水を加え、刷毛でパンの表面に塗る。




Step 10

Prepare the gas oven, and set the temperature at 200 ( 392 F ) degrees. When the gas oven gets warm, bake the breads for about 10 minutes at 200 degrees. Then, bake the bread for 10 minutes at 180 ( 356 F ) degrees, take the bread out of the case, and bake the bread for 10 minutes at 180 degrees. If you want the bread lighter, bake the bread for about 20-30 minutes at 100 degrees.
一般的には、数時間放置し、型からはみ出すほどふくれた時に焼く。ガスオーブンを200度に余熱、200度で10分焼き、方向を変えて180度に温度を下げて10分、型から出して10分焼く。軽くしたい場合は100度で20-30分焼くとよい。





Step 11
Pack them by the food saver and boil them.
真空パックにして、熱湯で消毒する。これで数ヶ月常温で保つ。



If you have an oven in your kitchen, you need not nervous about the exact amounts. Bread is very easy.

I usually use:

dry yeast - one large spoon. if you use more yeast, the fermentation will be facilitated. The amount of yeast related only to fermentation speed.

sugar - I may use 100 cc. It related to fermentation speed. if you use more sugar, the fermentation will be facilitated.

honey - I may use 50 --100cc. The amount of honey related to the sweetness. No other side effect. If you love sweet bread, you may use more honey.

olive oil - I may use 50-100cc. The amount of olive oil related to total calories. If you use more oil, you can get more high calories bread, but you may feel difficulties to eat bread.
Comments