six ice cubes 1/2 mashed cooked sweet potato 1/2 banana 3 tablespoons vanilla soy creamer 1-2 tablespoons honey (or 1/2 to 1 tablespoons agave) 1/3 cup vanilla almond milk cinnamon/nutmeg to taste * Blend and sprinkle cinnamon/nutmeg on top (it’s nice to inhale the spices as you sip the smoothie). Ginger Cashew Shake-Final Take 1/2 cup raw ginger juice (see below) *Blend Raw Ginger Juice 3/4 cup peeled, sliced fresh ginger *Blend, strain |