Sweet Potato Pie Smoothie and Ginger Cashew Shake

six ice cubes
1/2 mashed cooked sweet potato
1/2 banana
3 tablespoons vanilla soy creamer
1-2 tablespoons honey (or 1/2 to 1 tablespoons agave)
1/3 cup vanilla almond milk
cinnamon/nutmeg to taste

* Blend and sprinkle cinnamon/nutmeg on top (it’s nice to inhale the spices as you sip the smoothie).
*I served the smoothie over ice.

Ginger Cashew Shake-Final Take

1/2 cup raw ginger juice (see below)
1/3 cup raw cashews
5 ice cubes
2 tablespoons of honey (or 1 tablespoon of agave)


Raw Ginger Juice

3/4 cup peeled, sliced fresh ginger
1 cup water

*Blend, strain