3 cups cooked sweet brown rice
*Preheat oven to 350 degrees F. Add pumpkin seeds and almonds to food processor and pulse a few times. Then add olive oil, garlic, tamari, sesame oil and water. Mix until it has a creamy texture. Mix pumpkin seed/almond mixture in a bowl with brown rice, carrots and seasonings. Mix until well blended. Saute onion and shallot until caramelized, and add to pumpkin seed mixture.*Lightly grease a baking pan or cookie sheet. Take roughly a 1/8 to 1/4 cup of the mixture into your hands and form a ball. Then roll it into an oblong croquette.