Dijon Poached "Chick'n"

Dijon Poached "Chick'n" 


2 tablespoons of Earth Balance (or butter)

1 tablespoon olive oil

1/2 small Vidalia onion--thinly sliced

1 clove garlic--minced

1/2 cup dry white wine

2 teaspoons dijon mustard

2 teaspoons orange juice


fresh tarragon

1 package Lightlife Chick'n Cutlets


*Slice onion. Mince garlic. Heat Earth Balance and olive oil in a frying pan over medium heat. Add onion. Cook for 10 minutes. Add garlic. Cook for 5 minutes, or until both onion and garlic are soft. Stir in white wine.

*Add chick'n to the center of the pan. Cook 10 minutes on one side. Flip and cook 5-10 minutes on the second side, or until the chick'n is warmed all the way through. Remove chick'n, slice and plate.

*Whisk mustard and orange juice into the white wine mixture until sauce is completely smooth. Cook 1-2 minutes, continuing to whisk (so that your sauce will not break). Immediately spoon pan sauce over chick'n and serve with fresh tarragon.