Vegetable Stirfry with Rice and Beans

Vegetable Stirfry with Rice and Beans

Florida Coastal Cooking

Serves 4

Vegan, Gluten Free



1 Tbsp oil

4 cups chopped mixed vegetables (I used green bell pepper,onion, carrot, garlic, tomato, mushrooms)

1 tsp favorite seasoning mixture (I used a mix of garlic and onion powder, salt, oregano, nutritional yeast, mustard and paprika)

Bragg Liquid Aminos, to taste (or soy sauce or Tamari but will not be soy free)

2 cups cooked beans

2 cups cooked brown rice


1. Heat oil over medium high heat; add vegetables and sauté until soft, about 7 to 10 minutes; season with favorite seasoning mixture.  Add liquid aminos, to taste.  Stir in beans and rice.