Thanksgiving Bean Burger


Thanksgiving Bean Burgers

Thanksgiving Bean Burger
Florida Coastal Cooking


Serves 4
Vegan, Gluten Free

 

Ingredients

2 cups cooked white beans, such as butter beans or great northern
1/3 cup rolled oatmeal, (Millers Grain)
1 tsp poultry seasoning (salt free)
1/4 tsp salt
1 rounded tbsp mustard 

Optional
8 Frozen breaded onion rings, (Alexia) 
1 cup Whole cranberry sauce, (Pacific Foods)
2 Thin bun, (Ozery Baker, 100 calorie)

Directions

1. Cook onion rings to package directions, if using.

2. Preheat broiler to high.  Process the oatmeal to a powder with a Magic Bullet or blender.  Mash  beans and oats together and add seasoning, salt and honey mustard in a medium bowl; divide into four; shape into burgers by hand.  Spray burgers with cooking spray, place on baking sheet and broil about 5 minutes per side or until browned.  

3. Toast thin buns and top half with one burger; spoon 2 Tbsp cranberry sauce over each burger and top with 2 onion rings.

  ***FOR GLUTEN FREE DO NOT USE BUN OR ONION RINGS AND USE GLUTEN FREE ROLLED OATS.

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